Reducing muscle tension and relaxing muscles helps to reduces stress, anxiety and improve your health instantly. Herbs can be used to relax muscles by either including them in your food preparations
or using them topically in the form of aromatherapy massages or back rubs or by infusing them in your drinks. Either way you benefit from herbs without the stress of side effects taking a toll on your body.
Horse radish is an effective herb that helps to ease the stress in the muscles. The root is the most effective part of the plant. It must be infused into your food preparation for it to be effective in reducing muscle aces. Add it in the oil form to your bath and you will be able to get rid of rheumatism and common cold.
Lavender is one of the most popular of essential oils. The oil of the flower is known to be able to relax muscles and keep depression at bay. In this case you must rub the oils on the temples and relax for a few minutes. You will feel a sense of peace and your stress will be alleviated immediately. If you add it to a warm bath you will fell your tension vanish within minutes. It ease s the muscles and relaxes your body and mind. If you are unable to use lavender in any of these forms then simply burn lavender scented incense sticks.
A bath in ginger oil will help to increase your blood circulation and cure arthritis.
A warm cup of ginseng tea in the morning will ease any stress that you may have experience in the night and lower your stress levels for any anxiety that you foresee during the day.
Simply soaking your feet in a tub of hot water with a few drops of peppermint oil in the water will help to ease leg cramps and stress in the feet. It will also help to reduce the pain during PMS.
During your menstruation cycle, soak your body in a tub of warm water for 20 minutes. Add Epsom’s salt to the water and experience the aches and pains disappear.