Bloating is the discomfort caused by gases in the stomach. When the body breaks down the food that we eat into energy, gases are produced in the stomach and the intestines. All people release gas through the esophagus and the mouth at least seven to ten times a day. One generally burps after a meal and it is quite normal to do so though the noisy expulsion of gas can be annoying. Indigestion, consumption of foods causing gas, heavy meals containing a lot of carbohydrates and fats, insufficient fibre in the diet and constipation can lead to too much gas production.
This causes a tight heavy feeling in the stomach, heartburn, pain in the abdomen, and nausea. Flatus or intestinal gas can be very distressing as the foul smelling gas contaminates the atmosphere and causes great embarrassment. Poor digestion should be immediately seen to otherwise it can lead to other serious problems like gastritis, stomach ulcers and chronic constipation.
Best Herbal Remedies For Bloating
This herb is similar to cumin seeds. It has great carminative and anti-flatulent properties which reduce gas in the stomach and the intestines. It is also rich in fibre which gives bulk to the food and helps it to pass easily through the gut. The vitamins, minerals and essential oils present in it help digestion and maintain the health of the digestive tract. Chew half a teaspoon of caraway seeds after every meal.
Carom seeds are age old herbs which have a multitude of healing and curative powers. They are very aromatic and pungent and are widely used in ayurvedic medicine. The active components of these seeds aid digestion and eliminate gases. They are rich in essential oils, minerals, vitamins and fibre which keep the digestive tract clean and healthy. Roast one teaspoon of carom seeds on a griddle. Powder the roasted seeds, add half a teaspoon of kala namak and swallow with a glass of water.
Asafetida is a very strong smelling herb which is widely used in cooking and in medicines. It has a vast number of health giving benefits which are invaluable to the body. It relieves all kinds of stomach disorders by enhancing digestion. Stir in a quarter teaspoon of asafetida powder in a glass of warm water, add a pinch of kala namak and drink the mixture. The gas will be immediately expelled and the pain will go away.
This herb is very rich in chlorophyll, vitamins and minerals. It is a great remedy for gas and flatulence. Boil a cup of water and two teaspoons of fresh parsley leaves to it. Boil for a minute and allow the concoction to stand for five minutes then drink it without straining. This tea will help flush out the harmful bacteria and relive the painful gas.
Anise is full of medicinal values. Its stimulant and carminative properties make it very useful for eliminating gas from the stomach and the intestines. Boil one cup of water and a teaspoon of anise to it. Boil for two minutes and allow the mixture to stand for five minutes then strain and drink.