Constipation is most prevalent among gastrointestinal problems.The most common reason for constipation is intake of a diet that consists less of fiber or roughage. Other common causes include medication, metabolic anomaly and sometimes even psychological problems like withholding feces voluntarily due to some problems, for instance, just the other day I woke up late and did not have time to go to the loo as I was getting late for my office and it really gave me some hard time later on.
Constipation may cause accumulation of toxins in the body which in turn may cause other health problems. Herbs are the fastest and safest way to treat a constipated system.
6 Herbal Remedies For Constipation In Adults
Chickweed is also known as starweed .It is an efficient medicinal herb that causes no side effects at all.It is best known for its laxative properties and is sure to stabilize your bowel movements.
You can prepare a Chickweed herbal tea using dried or fresh herb. Drink 3-4 cups.You may also add this to your salads.
Flax is scientifically known as Linum usitatissimum.It is one of the oldest herbs used to treat constipation problems.It is an excellent source of dietary fiber and it helps in bowel movement by lubricating the intestines.You may take the herb in oil form or seed form.If you’re using the seed form, whole flax seed is the better option when it comes to treating digestive tract problems.
Yellow Dock is a perennial herb.The roots of the herb has been used in traditional Chinese medicine to treat chronic constipation.It is a mild laxative.It initiates good bowel movements and aids in digestion by stimulating production of gastric juices.The leaves can also treat constipation.
If you’re utilizing the leave of the herb to treat the problem, add it to your salad.Remember to boil the leaves thoroughly a few times to remove all traces of oxalic acid from the young leaves.If you are using the roots, chop them well and keep in a vessel and pour boiling water into the vessel.
Close the lid and leave it for 30 minutes.Remove lid, strain and reheat it.Drink this at least 3-4 times a day.Remember not to ingest too much of the herb as it may cause stomach cramps.
Turkey Rhubarb was once known for its taste but is rarely grown now except for medicinal purposes. However, turkey rhubarb is a strong purgative and is widely used during constipation.In fact, commercial medicines use turkey rhubarb in their laxatives as well as in their colon cleansers formulas.
It works excellently on the intestinal walls by soothing and lubricating them.You can take the herb as tea, extract or in tincture form.The dose depends on the severity of constipation.Avoid too much of the herb as it may cause cramping.If you have fresh herb, note that only the stalks are safe for consumption because all the other parts have high oxalic acid content.
This herb belongs to the Buckthorn family and the bark is widely used to treat chronic constipation.The bark is allowed to age for at least a year or so before using it for treating constipation as during this time span the anthrone chemicals present in the bark is broken down.
These chemicals enter the body after ingestion and are utilized by the bacteria present in our colon to prepare substances that acts on the intestines and help to pass stools.The best way to take this herb is in tablet or extract form as the tea is bitter in taste.
Aloe is a common plant found in most backyards. Aloe juice is an extremely strong purgative and can help cure constipation.You may also take aloe in tablet, extract or tincture form.