Digestive ailments like constipation, indigestion and diarrhea affect everyone atleast once in a lifetime. Characterized by stomach cramps and pain, diarrhea can cause dehydration and other serious problems if left untreated for long.
Though many medications are now available to treat diarrhea in very short period of time, herbal remedies are always the best as they have almost no side effects and are completely in harmony with the body. Listed below are a few herbs that help reduce severity of the symptoms and speed up recovery of a person suffering from diarrhea.
9 Herbal Remedies For Diarrhea
Rich in antimicrobial properties, bilberry is among the best herbal remedies to treat different digestive ailments.
Plus, it is also loaded with astringent properties that help tone the muscles of the colon and the tissues of the intestines. A concoction of the leaves or eating the berries raw both can show significant relief in symptoms of diarrhea.
Peppermint acts as a wonderful coolant and soothes the inflamed and irritated inner lining of the stomach and the intestine and promotes healing. You can add peppermint oil to your tea for a refreshing drink that helps calm down the digestive system.
Clove is known to be an excellent anti-inflammatory agent, which makes it the best herbal remedy for diarrhea. Clove oil helps calm down inflamed tissues and stops the growth of bacteria that cause an infection owing to its wonderful antibacterial activity.
Raspberry is an amazing astringent which works best when dissolved in a hydrating solution. Eating raspberries directly works better than drinking a glass of raspberry juice. Raspberry helps the colon to contract which slows down the passage of feces which also helps retain water in the body.
Mullein helps reduce inflammation and swelling of the digestive tract which takes place during diarrhea. It also helps soothe the inner lining and tissues of the stomach. This herb also has mild laxative properties.
Fennel seeds are another wonderful herbal remedy for treating cases of diarrhea. These seeds help cool and provide bulk to slow down the passage of stools.
Nutmeg mixed with milk and taken every hour until relief is obtained is suggested by most herbalists as an effective treatment for diarrhea.
This mixture not only reduces the severity of symptoms but also induces good sleep and rehydrates the body by preventing dehydration occurring due to diarrhea.
This wonderful herb has an amazing anti-microbial property that stops growth of infection causing bacteria and promotes healing of internal affected tissues. It also helps calm down the inflammation and reduces pain.
Aloe vera is an amazing astringent. It calms the stomach, reduces pain and cramps and promotes healing of inflamed tissues.
Its cooling nature is extremely beneficial in the treatment of diarrhea. Remove the gel from the fleshy part of the aloe vera leaf and consume as per requirement.
Though most herbs have least side-effects and do not harm the body, it is important to take medical advice before consuming them. Pregnant women and elderly should be more cautious before starting consumption of any of these herbs.