Irritability is a behavioural response to a certain situation which may result in annoyance and frustration. The problem of irritability is also known as ‘’Moodiness’’ or ‘’Crankiness”. This problem is frequently observed in teenagers. However, irritability can occur in all age groups.
Irritability can be caused by factors such as headache, muscle or joint injuries, sleep deprivation and ear infection. Excessive work pressure or household issues can also result in irritation. Irritability may also result in anxiety, aggression and confusion. Simple herbal remedies can be used in dealing with the problem of irritability.
8 Herbal Remedies For Irritability
Gotu kola is an herbal remedy for irritability. You can prepare and consume herbal tea containing gotu kola leaves and water.
Intake of gotu kola tea 2 to 3 times in a day can help in the treatment of irritability.
Another herbal remedy for irritability is chamomile tea. A cup of tea can be prepared by boiling dried chamomile leaves (2 to 3 teaspoons) in water (1 cup) for 15 to 20 minutes. Consumption of chamomile tea on a frequent basis can help in dealing with the problem of irritability. Pure honey can also be added to chamomile tea to obtain effective results.
Basil is another herb which can be used in treating the problem of irritability. The antioxidants present in basil can help in the treatment of various symptoms associated with irritability.
Basil leaves can be mixed with water to prepare herbal tea. Drinking basil tea multiple times on a daily basis can reduce irritability.
Valerian root can be used as an herbal remedy for irritability. You can consume powdered valerian root with water before going to sleep at night on a regular basis to treat irritability. Consumption of this herb should be completely avoided by pregnant women and individuals suffering from liver diseases.
Blue vervain is also known as “Verbena”. This herb belongs to the mint family. The problem of irritability can be cured by the consumption of blue vervain.
Tea containing dried blue vervain (1 teaspoon) can be consumed 2 to 3 times in a day for effective results.
One of the most effective herbal remedies for irritability is the passion flower. This herb is commonly found in China, South America and Australia. The problem of irritability can be treated with the consumption of a mixture of passion flower, valerian and lemon balm. Another option is to consume tea containing passion flower. Intake of passion flower tea multiple times on a daily basis is necessary to obtain quick results.
Lemon balm can also be used in the treatment of irritability. A cup of tea can be prepared with the use of dried lemon balm (1 teaspoon) and water.
Consumption of lemon balm tea 3 to 4 times in a day is essential to deal with the symptoms of irritability.
St. John’s Wort
St. John’s wort is an effective herbal remedy for irritability. Dried leaves of this herb can be mixed with water to prepare herbal tea. It is necessary to consume St. John’s wort tea 2 to 3 times on a daily basis to deal with the problem of irritability.