Sinus is a cushion which surrounds our nasal and eye area. This acts as a filter to purify the inhaled air before it reaches the lungs. There is a hollow space behind the eyebrows around the nose, which is filled with air; this gives our voice a resonance.
When the nasal duct is affected by allergies sinuses get blocked, trapping the mucus there. It is advised to go to a doctor if there is a green mucus discharge from your nose but this condition can be avoided by some natural remedies.
Best Herbal Remedies For Sinus
This is not only herbal and natural but a home remedy for sinus. Three tablespoons of Apple cider vinegar in eight ounces of water and consuming it during the sinus attack till the symptoms mellow down is ideally suggested.
The mode of action of apple vinegar is that it thins the mucus and makes the sinus free of mucus relieving the pain and other symptoms. Getting rid of the mucus by reducing its density is the best remedy for sinus and infections caused by sinus. Along with apple cider vinegar keep your body hydrated so that the apple does its job of kicking away sinus infection.
There is a nasal spray handy in anyone suffering from sinus. Adding grapefruit seed extract to his spray is one of the best remedies for sinus. Grapefruit seed extract has anti biotic properties which is very potent and needs to be applied by diluting in warm water.
GSE is effective against micro organisms and infections and thus is a powerful treatment for sinus. Spraying it in the nose during the attack or once in an hour will give a great relief. If it enters the system, it is washed away to the digestive track defence line.
This is a remedy that inspired to make vix like substance to treat cold. Oregano has anti septic, anti biotic and anti fungal properties that makes it a good candidate to treat sinus.
The administration of oregano oil can be done in many ways, rubbing it on the sinus spaces, in case of sensitive skin, diluting it with olive oil helps. Drinking water or juice with 2-3 drops of oregano till the cold symptoms subsidise. Or in case of chronic sinus, placing 3-5 drops under the tongue gives a lot of relief and opens up your nose and allows breathing without headache.
This is a kitchen herb at the rescue of a choked nose. Garlic is a bulbous herb that has therapeutic properties in healing infections, inflammations and strengthening the immune system. Raw garlic in form of paste or juice is best for curing sinus infection quickly and effectively. Adding garlic to food and beverages is an ideal way to administer it.
As beautiful as it sounds, it is a decent sinus remedy. Marshmallow root extract is used to cure sinusitis. Marshmallow roots are rich in polysaccharides which defend the hot and cold sins conditions effectively. The fragrance therapy is used to fight sinus. Gargling with marshmallow root extract and water is also a way to administration.