Snoring is a condition that occurs because of the narrowing down of the airways in the throat, mouth or nose. The worst thing about snoring is that it does not just affect the person who snores but it also causes a frustrating experience for his/her partner or spouse. The good news is that snoring can be treated very effectively by using the following herbal remedies.
7 Herbal Remedies For Snoring
Chamomile And Lavender
Both chamomile and lavender are powerful herbs that induce relaxation and alleviate stress. Both these herbs are used in the treatment of an array of sleeping disorders, including snoring. The easiest remedy is to take these herbs in the form of tea, preferably at night, right before you retire to bed.
Alternatively, you can simply mix a few drops of both lavender and chamomile in a room diffuser and put it near your bed. It will help you to get rid of snoring and will also enhance the quality of your sleep.
Marjoram And Thyme
Both marjoram and thyme are used to treat an array of respiratory conditions. They can be very effective in clearing the airways in the throat and nose. You can prepare a herbal tea by mixing 2-3 oz of dried marjoram and thyme in one glass of boiling water.
Let the herbs steep in the water for five minutes. Drinking this herbal tea right before you sleep can be very beneficial in fighting against your snoring problem. You can use these herbs as part of an aromatherapy treatment also by adding them to a room diffuser and placing it near your bed.
Fenugreek is another powerful herb that can clear the congested airways in your mouth, nose and throat.
It cleanses the lymphatic system by softening and dissolving the hardened accumulated mucus. This herb is available in both capsule and tea form.
Peppermint And Eucalyptus
Peppermint and eucalyptus are also wonderful herbal decongestant. It opens the air passages, such as by clearing mucus in the nose and by loosening phlegm in the throat. You can rub these essential oils on the back of your neck and onto your throat. Alternatively, you can pour a few drops directly on your pillows before retiring to bed.
The root of the valerian flower can be very beneficial in treating not only snoring but anxiety and insomnia as well. For optimum results, you can use valerian along with other herbal remedies, such as with thyme and fenugreek.
However, since valerian has sedative effects, you are strongly recommended not to take it with alcohol or other sleep medications.
Jasmine Essential Oil
You can also breathe jasmine essential oil to clear the air passages in your respiratory tract. Jasmine has the natural ability to break up mucus and phlegm, which helps you not just to breathe easier but also to sleep without making snoring sounds.
Ginger enhances the secretion of saliva that adds coating and lubrication to the throat. It removes nasal congestion and soothes the airways in the respiratory system and also treats snoring.
Last, but not the least, you are advised to consult your doctor first before trying any specific herbal remedy for snoring. He/she will suggest you the best option depending upon your overall health condition.