Browse >
Home /
Herbal / Herbal Remedies for Stress
Herbal Remedies for Stress
Imbalance between various body organs and mind is termed as the condition of stress. Both the mind and body of the person suffering from stress are affected. Various health complications associated with the problem of stress include diabetic problems, consistent headache, heart disease and peptic ulcer.
People suffering from stress find it difficult to concentrate on work in day time and find it difficult to enjoy good sleep during night. A vigorous interaction between body organs and nervous system is a basic symptom of stress. There are various other physical indicators which indicate this problem. These include expansion of pupils of eyes in reaction to something, constipation due to digestive problem, palpitation, faster pumping of blood by the heart, high blood pressure, muscle tension, increased breath rate etc.
If you find one or more of the above mentioned symptoms in you, you may probably be suffering from the problem of stress. Other important changes that occur due to the problem of stress are the person becomes very loose tempered, accident prone due to lack of concentration. The person suffering from stress feels very frustrated and therefore indulges himself in activities like taking alcoholic drinks, smoking etc.
There are various factors leading to this problem. Intake of certain drugs, continual loud noise, excessive exposure to extreme heat or cold, long term intake of unhealthy food, intake of certain toxic substance etc are the basic reasons causing stress. Excessive fear, hater, jealousy to someone can also lead to the problem of stress.
There are various home remedies which can be very helpful in reducing the problem of stress. Sage herb is very effective in reducing stress. Herbal tea made of leaves of sage herb is very helpful in reducing stress. Take few dried sage leaves, add them to 250 ml of boiling water, add 1 or 2 spoonful of honey for sweetening the tea, take this tea several times a day. It will give a remarkable relief from the problem of stress. Basil leaves are also very effective in reducing stress. Chewing leaves of basis on a regular basis gives a quick relief from stress.
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
The herb Holy Basil (Indian Tulsi) is an excellent remedy for stress.
- John E Smith (author of ‘100 Herbs of Power’)