An asthma patient should always take care for keeping himself at a low weight. Gaining weight can create many problems for your health. Intake a diet rich in vitamins and minerals like A, B6 and even E. Remain stress free by doing yoga and meditation but don’t forget that the yoga exercises should be done only after the consultation of an expert. You cannot do any type of exercise especially related to breathing.

A very effective treatment for asthma is honey. You can have it along with the mixture of milk and ginger or even it can be consumed alone.

Haldi or turmeric powder is one of the most effective herbal treatments for curing asthma. You can intake this herb mixed with water but for better results mix haldi into hot milk and then consume it. This mixture can be repeated for 2 or 3 times.

Intake of fennel is very much advised for treating asthma. You can eat it regularly for some time. It helps in removing most of the chest blockage.

You can take a mixture of garlic with milk for twice a day. The best way of taking this remedy is to boil garlic in milk for some time and then consume it.