There are many natural home remedies that have stood the test of time to help increase male fertility. Decrease in number, quality and motility of sperm, as well as impotence (erectile dysfunction) is commonly associated with male infertility. There are different herbs that can be used which are very effective in treating male infertility. These generally help increase sexual desire, raise testosterone levels, increase sperm count and help maintain an erection longer.
Asian ginseng can be used to increase male fertility. It helps increase the testosterone levels as well as sperm motility apart from increasing the sperm count to a great degree. It also helps relieve impotence and increases sexual desire. The other benefits that ginseng has, is that it is a natural male tonic that helps stimulate the immune system. Standardized Asian ginseng or Siberian ginseng can be taken daily. The dosage for either of them should be around 100 to 200mg per day.
Astragalus is another common herb that helps to increase the motility of sperms. A de-concoction can be prepared by simmering one ounce of dried Astragalus root in a cup of water for 30 minutes. Once the liquid is reduced by half let it cool. You should take this once a day regularly for best results.
Pumpkin seeds are known to be naturally rich in zinc and essential fatty acids. You can boost your sperm production and also help increase the functioning of male reproductive system with the help of them.
Impotence and low sperm count and motility can also be treated with the help of Ashwagandha commonly known as Indian ginseng. It can be procured from any local health store. It has been used for centuries by the Indians as a male sexual tonic. A teaspoon of Ashwagandha stirred into a cup of warm milk should be had twice a day to help treat this deficiency.
Besides managing a healthy diet; men must avoid wearing tight underwear that causes them to be uncomfortable. Wearing loose trousers that lets your skin breathe also helps to increase the sperm production drastically.