Indigestion is a condition where the digestive juices are not secreted in the right proportion as a result you feel discomfort such as bloating or gas in your stomach. There are 2 culprits that play the role here and both are related to your food. First and foremost the food that you eat plays a vital role in the digestion and secondly, the manner in which you eat it is very important.
Causes of indigestion
As stated earlier there are 2 main culprits that lead to indigestion. In addition to the ones mentioned over eating can also be a cause. Food allergies, lack of exercise and eating food that is not properly cooked can also lead to this condition.
Fortunately there are several remedies to help you out
-Drink plenty of water to help you relieve the effect of the food. Do not sleep though you may feel tired and lethargic. The food that you eat needs to be burnt or eliminated for you to feel any relief.
-Add a few spoons of coriander juice to your glass of buttermilk. The buttermilk will give you instant relief and is an extremely beneficial way to helping you with your digestive system.
-Add ginger to your tea and drink after your meals. The ginger helps to relieve any sensation of heartburn that you may experience.
-Drink a spoon of fresh coriander juice with salt every hour to promote your health.
-Brew a spoon of cumin seeds in a pot of water. Add honey to the water and boil it till you can smell the herbs brewing. Strain the mixture and drink the brewed tea. The herbs will relieve you of the discomfort within a few minutes.
-Drink a cup of warm water with lemon and honey. The lemon is known to help prevent indigestion and relieve any discomfort that you may experience.