Losing about 100 to 125 hair daily is normal, but anything more than that means you are in trouble. There are several factors that contribute to the loss of hair and stress and hormonal changes are on the top of the list of reasons. When you are pregnant; your body goes through drastic changes and this can lead to a huge loss of hair along with deterioration of the texture of your mane. Men tend to lose more hair than women as they have higher levels of testosterone. Watching your diet and taking care of your hair are two ways to keep your hair healthy. Too many treatments to the hair like colors and perms, using the hair dryer daily and other heating devices on your hair can cause loss of hair.

How to overcome the hair loss?

In some case medication causes loss of hair, if this is the case then you must speak with your doctor about the side effects of the medication and ask for a change is possible.

Watch your diet closely and do not binge on any one food group. An overdose of vitamin A can lead to drastic loss of hair.

In the case of hair loss you must massage your scalp regularly. This helps to nourish the roots of your hair and prevent it from breaking off or falling. Blend rosemary oil in an olive or almond oil base and heat it till you can bear the temperature. Massage the warm oil onto your scalp and let in stay for about half a day and then wash it if with warm water and follow up with a conditioner that suits your hair.

If you wear your hair in a style that requires you to dry it or use chemicals and treatments then avoid it. Also trying your hair tight can cause it to break off from the root or mid way. Choose your hair styles wisely.