When normal feelings of worry and anxiety turn into overwhelming, frightening and uncontrollable episodes of panic, they are known as anxiety attacks. Usually these attacks come without warning and last for ten to fifteen minutes but this short period is full of unmitigated terror and one almost fears that one is having a heart attack or one is about to die.
There is some amount of fear and anxiety in day to day life and it is quite normal when one is under pressure or is faced with challenging situations but when these feeling gain a disproportionate aspect they turn into anxiety disorders which disrupts normal daily life and affects work efficiency.
The person suffering from this disorder is always a victim of irrational fear and anxiety and lives in a constant state of panic. He/she may also experience restlessness, headaches, unusual fatigue, pounding in the heart, decreased concentration, trembling and sleeplessness.
5 Top Home Remedies For Anxiety Attacks
A hot bath works wonders in relaxing the body as well as the mind. After a bath with hot water, the mind and the body feel very light and clean and a calm peace descends over the mind.
All the muscles lose their tension and the weariness is automatically dissolved. Bathe with hot water every morning and at night before going to bed. You will also find that after a bath, you are able to sleep better and more soundly. A restful night is very crucial for alleviating the unnecessary fears and tensions.
Sit straight on a mat, with your back erect, in a cross legged position. With your thumb press your left nostril and take a deep and long breath through your right nostril. Then with your ring finger press your right nostril and slowly exhale through your left nostril. Then again press your left nostril and inhale deeply through your right one. Repeat this exercise continuously for fifteen minutes in the morning and for fifteen minutes in the evening.
You should not do this exercise on a full stomach. Allow two hours to elapse after eating. This exercise will remove all the harmful toxins from the entire body, reach vast quantities of oxygen to the brain, improve the blood circulation and generate peace and tranquility. So be sure to do this simple pranayam daily.
This essential oil is the oil of Gods and is full of spirituality and exotic fragrance. It has tremendous healing and curative powers. It improves the tone of the mind and diffuses an aura of utter peace and calm. Smear a few drops of sandalwood oil on your temples and gently massage with it for ten minutes.
As the oil permeates the cell membranes and the tissues, it will immediately spread to the blood stream and will suffuse the brain with energy which in turn will release the hormones which will relieve the fears, tensions and fatigue and will help you to relax and become peaceful. Apply this wonderful oil every night before going to bed.
You can also make sandalwood paste and apply it on the temples and the forehead before retiring. To make the paste, rub a piece of sandalwood on a smooth and flat stone with a little water. Go on rubbing till you get a thick paste. Make a fresh paste every time you want to use it.
Chamomile tea is full of medicinal virtues which heal and cure a number of diseases and ailments. It is especially very beneficial in all types of anxiety disorders as it has a sedative effect on ruffled nerves.
It pacifies the irritated nerves, calms the brain and alleviates stress. Boil a cup of water. When the water starts boiling, put off the gas and add one heaped teaspoon of chamomile to it. After ten minutes, strain the tea and drink it while it is still hot. Drink this tea regularly three times a day.
A daily workout for thirty minutes will remove all the internal fears and dreads and restore your mental as well as physical health. Aerobic exercises are the best to help you rid your body of unwanted impurities and toxins.
Exercise not only keeps the body fit and healthy but also tones up the muscles, stimulates blood circulation and increases the flow of oxygen to the brain and its cells thereby improving their normal functions. It also helps you stay focused, calm and composed. It imbues a sense of well being and spreads new energy throughout the body. It is best to exercise early in the morning before sunrise.