The regular cuts on the outer layer of the skin of our heel are termed as cracked heels. These cracks are due to the deficiency of require moisturizer to the skin of the affected area. A careless approach for the heels is also a major factor behind the cracked heels. Clinically these cracks on the heel are known as fissures. When not treated in time these cracks become wide and very pain.

In some cases they become too painful to walk properly. Hence it is very important to take care of our heels. The other reason cracking of heels is the deficiency of zinc in the body. The skin around the heel is comparatively thicker than the other parts of the body and due to body pressure on the heel pads, this skin tends to expand. A proper feet care can be helpful in avoiding cracked heels.

Initially the cracked heels are characterized only by their vague look, but at later stage when wounds become quite wide, they become very pain and the person suffering the problem find it very difficult to move with painful heels. Deep wounds on the heel are also at higher risk of infection especially when someone is suffering from chronic health disorders or have a low immunity. In old age, the cracked heels are the sign of physical weakness or a lack of care. The flaky patches around the heel make the person feel very uncomfortable. The skin around starts itching and bleeding in some cases.

A little effort can avoid the painful cracked heels. There are various home based simple remedies available for the cracked heels. You can put your feet in lemon water for 15 to 20 minutes daily for a period of about 10 days. It will be very helpful in reducing the cracks around the heel. Banana pulp is one of the most commonly used remedy for cracked heels. Applying banana pulp to the affected areas on a regular basis provides a quick relief from the pain. A mixture of rosewater and glycerin can be very effective in case of cracked heels. Applying this on the wounds on regular basis cures the cracks very easily.