Diabetes is followed by a condition of nerve damage called diabetic neuropathy. Diabetic neuropathy affects mostly the legs and the feet. Results of such nerve damage are numbness, burning sensation, tingling and pain in the feet.
Numbness is one of the early symptoms of diabetic neuropathy and it worsens to weakness when the condition is unchecked. Patients with diabetic neuropathy also lose reflexes and hence cannot feel hotness or coldness and even pain.
In worst cases, these complications can worsen to loss of reflex, foot sores and amputation. There are a number of home remedies that help in relieving the symptoms of diabetic neuropathy. Patients can keep diabetic neuropathy by following the below mentioned tips.
Home Remedies For Diabetic Neuropathy
Controlled Blood Pressure
Diabetics are always at greater risk of having high blood pressure. Diabetes when accompanied with high blood pressure poses greater risk to the person as both the conditions have a damaging effect on the blood vessels and blood flow.
So it is customary that you keep blood pressure within the recommended range (130/80mm Hg as prescribed by American Diabetes Association). However, these figures can vary between 135mm Hg and 140mm Hg.
Eating a healthy and balanced diet is the prerequisite of keeping diabetic neuropathy at bay. Your diet should contain ample amounts of fresh fruits and green vegetables.
You should also consume whole grains on regular basis. Diabetic neuropathy is accompanied with belching, vomiting or nausea at times. In such situations, one should start eating frequent meals in small quantities. However, one should completely avoid fiber-rich foods and fatty foods.
Regular physical activity not only maintains your body weight but also improves health of the heart and flow of blood. Similarly, physical activity controls blood sugar level and blood pressure.
According to American Diabetes Association a person should exercise five times per week. Swimming or bicycling is recommended for patients with severe diabetic neuropathy that leads to loss of sensation in their legs.
A diabetic should quit smoking completely. Tobacco escalates the risk of stroke and heart attack in diabetics. It also causes blood circulation problems in the feet.
Diabetics are also highly prone to amputation caused by infection in blisters and sores on feet. Such infection spread to bones resulting in amputation. People with diabetes should look for any cuts, blisters, sores, swelling, redness, etc. on the feet and make efforts to heal them as soon as possible.
Diabetics should wash their feet daily and pat dry them as rubbing harshly on the skin can leave abrasions and cause infection. After carefully washing the feet, some moisturizer should be applied on them to prevent further cracks.
Diabetics should also wear cotton socks or socks made of moisture-wicking fiber. Socks with tight bands should be avoided. Also, it is advised that the shoes should be properly fitting to avoid rubbing on the skin.
Accupuncture and massage also relieves diabetic neuropathy.
Some of the commonly used supplements to reduce symptoms of diabetic neuropathy and pain associated with it are alpha-lipolic acid and acetyl-L-cartinine.