ED or erectile dysfunction is the malfunctioning of the male reproductive organ. The impotence occurs due to the inability to achieve erection or to maintain it. When the male is sexually aroused, there is a generation of electrical impulses in the nerves in the penis which release nitric oxide.
The nitric oxide enables the production of cyclic GMP in the smooth muscle cells of the penis which relax and allow the blood to flow. The penis receives a spurt of rapid blood flow which makes it expand. This expansion squeezes the veins inside the penis and helps to trap the blood which sustains erection. Erectile dysfunction occurs if the nervous system malfunctions and does not convey impulses in the brain, spinal column and penis.
It also occurs due to insufficient hormones and potassium, heart diseases, diabetes and certain drugs. This debilitating condition stigmatizes masculinity and wrecks one’s life. However there are natural methods which can restore the self esteem and sexual health.
Best Home Remedies For ED
The health benefits of almonds have been known since centuries. They not only provide vital nourishment to the body but also heal and cure many bodily disorders and dysfunctions. They are rich in potassium, iron, zinc and magnesium which increase the ojas in the body.
They improve the function of the nervous system and help to keep the nerves, muscles and cells strong and healthy. Soak fifteen almonds overnight. In the morning blanche the almonds and grind them to a fine paste. Mix the paste with a cup of milk and drink it daily, first thing in the morning. Regular use will greatly improve your sexual performance.
This fruit has many healing qualities and is considered as a great tonic which invigorates the brain and the body. It has vast reserves of vitamin C, potassium and tannins which enhance the function of the nervous system and increase potency. Take five or six black currants and boil them in a cup of milk for two minutes. Consume this mixture every morning and at night before bedtime.
Garlic is a very useful remedy for erectile dysfunction.
Its antioxidant properties remove the harmful toxins from the body and boost the blood circulation. Every morning swallow four cloves garlic with water.
Avoid Alcohol and Smoking
Alcohol and smoking are very injurious to sexual health. They fill the body and the blood system with harmful toxins which destroy the health of the muscle cells and the nerves not only in the penis but also in the body and impair their functions. Desist from smoking and consuming alcohol to improve your sexual performance.
Also avoid processed starches and sugars, fried foods, too much sodium and animal fats. A diet rich in fibre will improve the circulation and eliminate erectile problems.
Exercise is very crucial for maintaining sexual health. It stimulates the blood circulation and enhances the function of the nervous system.
It strengthens the muscles and the blood vessels and helps them to keep the penis erect and gives more control over ejaculation. Exercise every morning for half an hour.