Fatigue hampers our normal day to day life. There are mainly two types of fatigue, one is mental and another is physical. When we get upset for something it may create mental fatigue and mental fatigue gradually leads to physical fatigue. There are various reasons behind physical fatigue.
Mainly ill health, continuous work pressure and sleep disorder are reasons for fatigue. Among ill health anemia, under active thyroid gland, diabetes, heart related diseases, obesity, etc. are causes of fatigue.
Whatever may be the cause, you should cure fatigue problem as soon as possible before it damages your personal life. This article will give you a few tips on a home remedies of fatigue.
Home Remedies For Fatigue
Add Sugar and Salt in a Glass of Water
Drink a glass of salt and sugar mixed water to get instant energy and to overcome fatigue. In summer when we sweat too much, glucose and minerals drain out from the body and we feel tired.
For this reason take a glass of water and add a table spoon sugar and pinch of salt. Stir with the help of a spoon till they are mixed properly in the water. Then drink it. You will get instant energy.
To enhance its energy you may add few drops of lemon juice in it. The smell of lemon is very refreshing and helps to overcome fatigue. But diabetic patients should not take this drink because the glucose level in their blood is already high and sugar mixed water will make it higher. They may drink the same water without adding the sugar.
Iron Rich Fruits and Vegetables
Anemic patients feel fatigue naturally. The hemoglobin level in their blood is comparatively low and for this reason all parts of their body do not get enough oxygen supply. To overcome fatigue you have to cure anemia first. Vegetables that are rich in iron are plantain, figs, asparagus, broccoli, spinach, parsley, etc.
Eat them everyday. Apple, pomegranate, pears, apricot, tamarind, etc. are rich with iron. Eat them everyday to cure anemia and to overcome fatigue.
One Egg Everyday
Eat one boil egg everyday to overcome fatigue. Egg is a good source of various minerals, proteins and vitamins. Boil one egg and eat them everyday accompanied with pepper and salt. Boil form of an egg is best to cure your fatigue. If you fry them or make other spicy preparations, it becomes less nutritious and less effective.
Drink A Glass Of Milk Everyday
Drink milk everyday. Milk gives you strength supplying proper amount of calcium, minerals and vitamins. Apart from that milk contains a great amount of water and saves you from Getting Dehydrated (dehydration may be a cause of fatigue). You may add a teaspoon of honey in a cup of milk to enhance its power.
Lentil soup is a good product that helps to overcome fatigue. Take some lentil. Boil them properly in plenty of water. You may add few chopped garlic while boiling.
When the boiling process is over add salt to taste, pinch of pepper and teaspoon butter in it. Drink the soup hot and get instant energy. Add this lentil soup in your lunch and dinner everyday to cure fatigue.
Drink plenty of water everyday so that your body does not get dehydrated. As dehydration is one of the most important causes of fatigue. Drink at least 8-10 glasses of normal water everyday both to cure and prevent fatigue.
Potato gives energy and cures fatigue. People suffering from fatigue may eat potato everyday to overcome it. Potato carries a great amount of carbohydrate which gives strength.
So add potato in your daily diet to cure fatigue. But people who have diabetes should restrict the intake of potato.
Eat carbohydrate rich food everyday to overcome fatigue. Eat rice and bread as main food everyday. These will give you strength and will help you to get rid of fatigue very quickly.
Boil some rice in water and eat that soft rice along with the water in which you have boiled it. Add salt and butter for taste. This rice and rice water gives you instant energy and cures fatigue.
Spinach is a wonderful product to cure fatigue. It is rich with potassium and helps to overcome fatigue. Take a bunch of spinach. Wash properly and chop them boil them in salty water for just 3-4 minutes and eat that. Raw spinach juice is also effective to cure and prevent fatigue.
To make them you have to take the leaves only. Wash them properly. Crush them and strain the juice. Drink the juice everyday till you overcome fatigue.
Just go through the article and follow the tips. You can cure your fatigue of your own naturally. But if the problem still persists do not forget to take the advice of a general physician and to go through a medical checkup.