The esophagus is a tube which conveys the food from the mouth to the stomach. At its lower end, the esophagus has a ring of muscles that acts as a valve between it and the stomach. When this valve does not close properly the stomach contents rise up and leak back into the esophagus.
This condition is known as gastroesophageal reflux disease or gerd. When the acids from the stomach reflux into the esophagus, they touch the lining of the esophagus and a burning sensation is felt in the throat and chest. Occasional acid reflux is common but if it keeps persisting, it can lead to serious health problems.
Gerd is very painful and also causes belching, heartburn and pain under the breastbone. Obesity, unhealthy foods, lack of nutrition, excessive alcohol and smoking are some of the main culprits for gerd.
Effective Home Remedies For Gerd
Aloe Vera Juice
Aloe vera juice neutralizes the acids in the stomach and reduces their activity. It aids digestion and helps in maintaining a healthy digestive tract. Take a fresh aloe vera leaf and wash it well with water. Slice away the thorny edges and cut the leaf into small pieces.
Blend the pieces with a little water in a mixer and strain the juice. If the juice is very thick dilute it with some water. Drink half a cup of this juice twice a day, regularly. Very soon you will find that the burning has disappeared and the acid reflux has subsided.
Apple Cider Vinegar
Apple cider vinegar is a very popular home remedy and is used for a number of diseases and ailments. It has vast unbeatable, curative and healing properties that provide quick relief from the burning sensation in the chest and throat.
It tightens the muscles in the esophagus and helps the valve to function properly. It also balances the acid levels in the stomach and aids digestion. Mix one tablespoon of apple cider vinegar in a glass of water and drink half hour before meals everyday.
Carrot juice is a great natural remedy for gerd. It provides immediate relief in the heartburn and promotes a sense of well being.
Carrot juice is extremely rich in vitamins and minerals which aid digestion and normalize the entire digestive system. It strengthens the muscles in the esophagus and neutralizes the stomach acid. Drink a glass of fresh carrot juice daily to maintain a strong and healthy body.
Baking soda has many medicinal values which are uncommonly useful in curing and healing a vast number of diseases and ailments. Its alkaline nature is especially very effective in curing gerd. Mix a teaspoon of baking soda in a glass of water and drink it quickly before the fizz dies away. It will immediately relieve the pain and burning sensation.
Milk is a wholesome food that is full of all the nutrients that our body requires. It is very effective in settling the acidic activity in the stomach and reducing heartburn.
It helps in maintaining a healthy digestive tract and takes care of the overall body health. Drink a glass of chilled milk twice daily.