A very effective way of treating the depressed state of mind is to undertake meditation exercises. Exercises help in changing the mood by producing necessary hormones. They are an effective cure because a common reason for depression is mental tension and stress. What happens is, when the person takes more amount of work load that his mental limits it directly affects the nerves and veins of his mind. This leads to depression or may some sort of unsound mind.
In chronic cases depression sometimes leads to insanity also. To cure this problem doctor’s consultation is the mostly recommended. Avoid having antibiotics in this condition as some antibiotic might worsen the situation. But still if you are really willing to start something then go for herbal supplements and solutions.
Special herbs are also there which can treat depression effectively but that can be taken. One should intake a balanced diet which is rich in Vitamin B and Omega 3 fatty acids. Both of them are really beneficial for treating mental anxiety. They help in providing relaxation to the nerves and veins of the patient’s mind. One should also stick to a nutritional diet which includes the intake of herbs, vitamins and all the other nutrients.