Home remedies for healthy immune system

An immune system is the arrangement of organic composition within an organism that defends against disease by recognizing and killing pathogens and lump cells. The immune system is made up of particular cells, proteins, tissues and organs that guard against germs and bacteria, which attack the body everyday. In the majority cases, the immune system does its own job in keeping the people strong and averting any type of infection. However, sometimes due to some troubles within the immune system, the body falls ill and is attacked by infection.

Home remedies for healthy immune system:

Exercise: Exercise is a vital factor which helps the body to be fit and strong. Regular moderate exercise helps in boosting the immune system. However, intense exercise might weaken the immune system temporarily as it leads to the excess stress related hormones like adrenaline. Yoga is a moderate exercise that can be practiced everyday for the enhancement of the immune system.

Diet: One must always reduce the intake of saturated fat, trans fat and cholesterol laden food. One must always increase the consumption of whole, raw, fresh and unprocessed food and drink plenty of water. One must be sure to intake enough food that contains all the key ingredients like minerals, water, vitamins, good fat, carbohydrates and proteins.

Astragalus: Intake of astragalus helps in development of anti-cancer cells as well as boosting of the immune system. It is a powerful anti-oxidant and guards the liver from toxins. This herb is unsurpassed for people who are suffering from liver problems causing dark circles as well as for those who have the low immune system.

Golden seal: It is a root that has been used for centuries for treating herbal medicine. The antibiotic, anti-inflammatory and astringent properties of this herb help in the boosting of the immune system. Goldenseal cleanses and promotes the healthy glandular functions by increasing the flow of bile and digestive enzymes, thereby regulating the healthy liver and spleen functions.

Mixture: One has to boil two cups of water, 1 tsp Echinacea root, ½ tsp of chamomile leaves, ½ tsp of shizandra berries and ½ tsp of peppermint leaves. After that, the mixture has to be strained. One has to drink this mixture at least once a day. It acts as a boost to the immune system.