Heavy bleeding during the menstrual period is known as menorrhagia. If your period lasts for more than a week and if during the period, you need to change your pad every hour then you can be said to be having heavy periods. Hormonal imbalance during adolescence and menopause and uterine fibroids are the most common causes of heavy uterine bleeding.
Uterine fibroids grow due to high estrogen levels in the body. Small delicate growths known as cervical polyps also develop due to increased estrogen levels, on the mucous lining of the cervix and so do endometrial polyps which stick out of the lining of the uterus. These polyps can also result in heavy periods. This annoying and uncomfortable condition can disrupt normal daily life and can also result in pain and weakness. Iron gets depleted and leads to anemia.
Best Home Remedies For Heavy Periods
Ginger has valuable medicinal properties which heal and cure a number of diseases and ailments. It is rich in analgesic and anti-inflammatory properties which help to relieve the abdominal cramps.
Its antioxidant properties remove the harmful toxins from the body and reduce the heavy bleeding. Grate one big piece of fresh ginger. Put to boil one cup of water and add the grated ginger to it.
Simmer for five minutes then strain the decoction and add a teaspoon of honey to it. Drink this tea, three times daily on a regular basis.
Garlic has extraordinary healing and curative powers. It is rich in allicin which is a powerful antioxidant and which helps to maintain the hormonal balance in the body.
It helps to dissolve the fibroids and polyps and regulates the bleeding during menstruation. It also improves the overall body health and keeps it well functioning. Swallow five finely chopped cloves of garlic with a glass of warm water every morning.
Mustard seeds have been used since time immemorial for their unique healing properties. These seeds provide omega 3 fatty acids, which help to maintain the hormonal balance in the body and reduce the level of estrogen.
Their antioxidant and anti-inflammatory properties alleviate the heavy flow of blood and help to maintain the health of the uterus. Grind some mustard seeds to a fine powder. Take half a teaspoon of the powder and mix it with half a cup of curd. Add a pinch of salt and eat this mixture twice daily.
Flax seeds abound in omega 3 fatty acids and have vast amounts of lignans. Lignans balance the estrogen and progesterone hormone levels in the body and help to reduce heavy bleeding.
If you eat flax seeds every morning with your cereal, you will not only improve your overall health but the painful symptoms experienced during menstruation will also be eliminated.
Green Leafy Vegetables
Green leafy vegetables like spinach, lettuce and cabbage contain huge amounts of antioxidants, phytochemicals, bioflavonoids, iron and zinc.
Bioflavonoids help to reduce the heavy bleeding by lowering the estrogen levels in the body. Eat two or three servings of green leafy vegetables daily to normalize your menstruation and to remove the iron deficiency.