The thyroid gland is a butterfly shaped gland which envelops the trachea. It produces the thyroid hormone which is extremely essential for body growth and development and for various cellular processes. Hypothyroidism occurs when the thyroid gland produces abnormally small amounts of the thyroid hormone.
The production of thyroid hormone is regulated by the pituitary gland which is located in the brain. The pituitary gland releases thyroid stimulating hormones which send a signal to the thyroid gland to produce the thyroid hormone.
When inadequate amounts of thyroid hormone circulate in the body, the normal functions of the body are disrupted. The symptoms of this condition are very vague and assert themselves only in advanced conditions which are weight gain, fatigue, dry skin, depression, lethargy and muscle cramps.
Hypothyroidism is mainly caused by iodine deficiency, disease of the pituitary gland, genetic factors and certain medicines.
How To Treat Hypothyroidism Naturally
Walnuts are packed with essential nutrients which are important for the normal functioning of the body and all its organs. They are rich in flavonoids and anti-inflammatory properties which boost the immune system and protect the body from infections and diseases.
Walnuts are particularly rich in iodine and magnesium which are crucial for the production of the thyroid hormone. They keep the thyroid gland healthy and well functioning. Eat eight to ten walnut halves every morning on an empty stomach.
Pumpkin has vast nutritional values which are very useful in the treatment of various diseases and disorders. It has large amounts of vitamin A and magnesium which are necessary for the proper functioning of the thyroid gland.
Its antioxidant properties detoxify the body by removing the harmful radicals from it and help in the regeneration process. Eat one cup of pumpkin puree daily.
Button mushrooms have high amounts of selenium and copper. Copper helps to produce red blood cells and protects the body from harmful free radicals.
Selenium helps in the conversion of T4 thyroid hormone into the T3 form of thyroid hormone which has the most biological activity. Eat one cup of cooked button mushrooms daily.
Our skin produces vitamin D from sunshine. This vitamin is essential for our immune system and for preventing Hashimoto’s hypothyroidism which is caused by the malfunction of the immune system. Vitamin D boosts the immune system and helps it to function properly.
Soak early morning sunshine for twenty minutes everyday. Besides soaking the sunlight, you should also exercise simultaneously to remove the toxins from your body and to keep your thyroid gland healthy.
Fish has a large number of nutritional and medicinal values which prevent and cure a number of diseases and ailments. It is a good source of omega 3 fatty acids and proteins which are needed to maintain a strong and healthy body to keep all its organs well functioning.
It is specifically very good in curing hypothyroidism as it contains huge amounts of iodine. By eating fish daily, you can remove the iodine deficiency naturally and restore the function of the thyroid gland.