No matter what kinds of food we lust for, our digestive system may not always agree with us and takes further step to prove its point and causes trouble like an upset stomach, known as dyspepsia in medical notion. However, it’s really easy to treat an upset tummy with ingredients found right in your kitchen.
11 Home Remedies For Indigestion
Ginger is a beneficial when it comes to digestive problems. It initiates the gall bladder to produce more bile that helps in digestion. Ginger helps calm indigestion and has proven effective against bloating and belching.
You may take ginger in form of tea by adding ginger juice to your tea. If you don’t prefer tea then you can have ginger beer as a much pleasant option.
Baking soda is perhaps the most effective home remedy for indigestion. Baking soda is chemically called sodium bicarbonate and can neutralize the effects of acid in the stomach. Add 1 teaspoon of baking powder to 1 glass of water and stir till it dissolves completely, this gives immediate relief from an upset stomach.
If you have herbal teas at home, they could come handy in treating indigestion and other common stomach problems. Chamomile, ginger root tea, green tea, raspberry, blackberry or elm bark tea is quite useful in treating indigestion and heart burn.
Slippery elm bark gives immediate effect when taken as tea because as it goes down the esophagus it makes a protective coating that soothes the stomach and the food pipe as well.
If you’re prone to ingestion make it a habit to drink a cup of pineapple juice before any meal. A substance called bromelaine present in pineapple improves digestion. If you cannot find pineapple you can substitute it for papaya juice which will work as well.
You may drink a glass of orange juice to cure indigestion. Make orange juice a part of your regular diet to prevent further cases of indigestion and add nutrients to your diet.
Peppermint is a superior option for people with digestion trouble. Take peppermint in form of a light or strong brew.
Mint helps to remove digestion and gives instant relief from gas and nausea. You can have it in a tea form. You may make a mix of 3-4 drops of mint essence in a glass of water and intake this every 4 hours to remove digestive problems.
Mix about 2-3 teaspoons of freshly squeezed lemon juice in a cup of warm water and add honey. This concoction gives readily effective results for digestion and heart burn problems.
Basil leaves provide a permanent answer to stomach troubles. Add 5-6 chopped basil to a 1 cup of curd and add ¼ teaspoon of sea salt and black pepper. Eat this atleast 3-4 times a day regularly for a whole week.
Mix ½ teaspoon of carom seeds and 2 inches of rock salt. Chew it for some time and then wash it down with some water. This remedy works instantly for an upset stomach.
This is another useful remedy to treat acid reflux and indigestion. Ground some green cardamom seed and mix with some ground ginger, clove and coriander. Take this mixture with some water for relief.