What is an irregular period?

There is no hard and fast rule that states the number of days for every woman’s menstrual cycle. That completely depends on her body structure and her diet as well as metabolism. To state that a woman has irregular periods because they do not occur on the same day every month is wrong. A regular period occurs every month so you have anywhere 36 to 48 period days in a year. Irregular period may happen more frequently, less frequently or not at all.

What are the causes of irregular periods?

Caffeine and alcohol cause irregular periods. Hot and spicy foods cause prolonged foods. This would include spices, chocolate, pineapple. Irregular periods are caused by hormonal imbalance. The hormonal changes can occur due to stress, change in food patterns, lack of sleep, birth control pills and excessive exercise and smoking.

What are the effects of irregular periods?

Irregular periods cause weight loss or gain. It can hamper conception as well.

Treatments for irregular periods

There are several simple things you can do to help your irregular periods.

-Always keep a sanitary pad with you if you are a victim of irregular periods. You never know when you will be red flagged so being prepared will save you a lot of embarrassment.

-If you lead a stressful work or personal life eliminate all stressors from your life as far as possible. Try relaxation techniques or yoga. The exercises and techniques that you learn with a yoga specialist will help you to attain better health.

-Eat a balanced diet devoid of fats and oils. Fruits and vegetables are extremely healthy as they have several nutrients and minerals that provide your body the nourishment it requires.

-It is extremely important for you to sleep for 6 to 8 hours at a stretch. Avoid caffeine as it interferes with your sleep – wake cycle.

-Exercise helps you during painful periods. Keep the exercise light and warm up before you begin to avoid muscle pulls. Exercise also helps to relieve you from pain so it is a very good option.

If you continue to have irregular periods for more than 3 months then you need to visit a gynecologist. It is best to get yourself checked up as irregular periods may also be caused due to some other underlying health problem.