When the nerves of the peripheral nervous system get damaged, a number of dysfunctions and disorders occur. These disorders are known as neuropathy which involves loss of sensation, paralysis, tingling and burning in the hands and feet, pain in the hip and numbness in the hands and feet.
The motor nerves that control muscle movements get damaged and disrupt the body’s ability to communicate with the muscles, joints and internal organs and results in poor coordination and weakness. Neuropathy is mainly caused by serious injuries, infections, metabolic disorders and diabetes.
It is essential to eat a healthy diet which will keep the body fit and healthy and avoid pressure on the nerves for prolonged periods to prevent further nerve damage. Smoking too is very harmful as it interferes with the circulation and aggravates the condition.
Best Home Remedies For Neuropathy
Fish oil is very beneficial in the treatment of neuropathy. It is full of essential nutrients and compounds that address a number of diseases and ailments and keep the body strong and healthy. Fish oil is rich in omega 3 fatty acids which are very crucial for healthy nerve and brain function.
They help the nerves to conduct signals faster and better and improve the muscle health. Take one teaspoon of fish oil once every morning and once every night before going to bed. Regular use will improve the muscle responses.
Wheatgrass has remarkable wide ranging curative powers which overcome and heal a number of disorders and dysfunctions of the body. It provides the body with essential nutrients which improve its overall functions and keep it fit and strong.
Wheatgrass contains large amounts of vitamin B12 which plays an important role in the formation, regeneration and maintenance of the myelin sheath which protects and insulates the nerve cells and enables the transmission of impulses. Blend some wheat grass with a little water in a mixer and extract its juice. Drink one glass of wheatgrass juice daily.
People suffering from neuropathy should soak sunlight for ten to fifteen minutes daily. Sunlight is the best and only natural source of vitamin D. We make ninety percent of vitamin D from sunlight. When our skin is exposed to sunlight it converts the ultraviolet rays to vitamin D.
Vitamin D is a powerful antioxidant which enhances the immune system and prevents damage to the myelin sheath. It promotes neuron growth and regeneration of nerve cells.
Castor oil is very effective in reversing tissue damage and in removing numbness. It has analgesic properties that heal the damaged tissues and reduce the pain.
Massage daily, your hips, hands and feet with plenty of castor oil.
Spinach is very rich in alpha lipoic acid which is very useful in treating neuropathy. It is a powerful antioxidant which removes all the harmful radicals from the body and prevents nerve degeneration. Our body also needs alpa lipoic acid to convert glucose into energy. Drink a glass of fresh spinach juice twice a day to remove the tingling in the hands and feet.