Osteoarthritis is a disease of the joints in which the whole joint, including the surrounding muscles, ligaments, underlying bone, joint cover and the joint lining become affected. The cartilage is a spongy and gel-like substance which is chiefly made up of a protein known as collagen, covers the ends of the bones and provides a durable, load bearing surface for the joint
It facilitates movement, absorbs the friction and acts as a cushion between the bones. When this cartilage deteriorates and becomes thin, the bones start rubbing against each other and the joint loses its flexibility and the ability to move. Intense pain and swelling set in and the joint becomes extremely stiff.
Though this disease can attack any joint, it is commonly found in the weight bearing joints such as the knees and the hips. Osteoarthritis of the spine causes osteophytes which squeeze and overcrowd the nerves and cause excruciating pain and a weakness in the arms and legs.
When the fingers and especially the thumb get affected it becomes difficult to grip or lift anything or to turn anything. Generally age, diabetes, genetic factors and neuropathy are responsible for this disease.
5 Effective Home Remedies For Osteoarthritis
Fish oil is extremely rich in omega 3 fatty acids which boost immunity and provide relief in the swelling and pain. Fish oil is also rich in other essential nutrients which strengthen the bones and muscles and inhibit the deterioration of cartilage. Take one teaspoon of fish oil every morning and every night regularly.
Turmeric is full of healing and anti-inflammatory properties which alleviate pain and swelling. It contains an active compound called curcumin which has powerful antioxidant and anti-arthritic properties which destroy the free radicals in the body and detoxify it.
Heat one teaspoon of ghee in a pan. When the ghee is quite hot turn off the flame and add one teaspoon of turmeric powder to it and roast it. Eat this mixture every morning and at night before going to bed. The ghee will provide strength to the bones and increase the flexibility of the joint.
Dried ginger again is a simple, effective and safe remedy which can be taken for any length of time. Moreover it is extremely beneficial to the body and keeps it well and healthy. Ginger has great analgesic and anti-inflammatory properties which are very helpful in relieving the pain and swelling of osteoarthritis.
Heat one teaspoon of ghee and roast a teaspoon of dried ginger powder into it for half a minute. Add some sugar and eat the mixture while it is still hot. Eat once every morning. Very soon you will regain the mobility of your joint.
Pineapple contains substances which strengthen and heal ligaments, tissues and tendons. They also prevent further wear and tear of the cartilage. Its anti-inflammatory properties reduce pain and swelling and mitigate the stiffness. Eat pineapple daily.
Flaxseeds are rich in omega 3 fatty acids which help maintain bone health and flexibility. They also alleviate the pain and swelling and provide strength to the tissues and the tendons. Eat two tablespoons of flax seeds with your cereal everyday.