Overactive bladder in other words is the inability to control the bladder. It is a common condition which can affect people of all ages. The bladder muscles go into frequent spasms which give rise to urgency to use the bathroom frequently.
Normally what happens is that as soon as the bladder fills up with urine to its full capacity the spasm occurs which is a signal for us to relieve ourselves and empty the bladder but in the case of an overactive bladder the spasms appear even if there is only a little amount of urine in the bladder.
This gives rise to strong and frequent urges to go to the bathroom and sometimes these urges become unmanageable and result in a leak. Urinary tract infections and certain medicines such as diuretics are the predominant causes of OAB. People who are obese can also face this problem as the excess weight puts pressure on the bladder and causes it to leak.
Best Home Remedies For Overactive Bladder
Exercise Your Pelvic Muscles
To increase the strength of the bladder muscles and to tone them up so that they can function properly it is necessary to firm up the pelvic area. Stretch yourself on a mat. Lay on your back with your hands at your sides. Contract the muscles of the pelvic area and hold for a few seconds.
Then relax the muscles and contract them again. Repeat this process for fifteen minutes. This exercise, if done daily will strengthen the muscles of the bladder and hone their function. It will also enable you to control your bladder more efficiently.
Reduce Your Weight
Being overweight is extremely hazardous to health and can lead to several serious problems and dysfunctions of the body. Too much weight exerts a lot of pressure on the muscles and weakens them thus disabling them to support their functions.
Cut down on animal food, processed starches and sugars and switch over to whole grains and fresh fruits and vegetables. Fruits and vegetables besides being rich in dietary fibre are also rich in phytochemicals and flavonoids which are important for the healthy functioning of all the organs of the body.
Magnesium is a crucial mineral for the muscles. It is required by the body to maintain the regular nerve and muscle function. It helps in enhancing the immune system and in developing strong bones.
Inadequate amounts of it in the body can cause muscle spasms and lead to OAB. Flax, sesame, sunflower, pumpkin and watermelon seeds are packed with this essential mineral. Consume these seeds on a regular basis to correct the function of your bladder.
Corn silk has large amounts of potassium which is essential for relaxing the bladder and alleviating the muscle spasms. It also detoxifies the body and improves the functions of all its organs. Boil some fresh corn silk in a cup of water for two minutes. Strain the decoction and drink this tea three times daily.
Cumin has great detoxifying and cleansing properties.
It is rich in minerals and vitamins which provide strength to the bladder and the muscles. It tones up the muscles and supports their function. Chew a teaspoon of cumin seeds daily.