The pancreas is a very crucial gland that is situated behind the stomach near the duodenum. It secretes powerful digestive enzymes and releases them into the small intestine for digestion. It also produces insulin and circulates it into the bloodstream which metabolizes blood glucose and regulates the store of energy.
When the digestive enzymes get activated before they reach the small intestine, they start attacking the pancreas and cause inflammation and damage. This condition is known as pancreatitis. The most common symptoms of this disease are abdominal pain, nausea and a swollen and tender abdomen. Severe pancreatitis increases the risk of diabetes and it can damage vital organs like the heart, kidneys and lungs.
Top 5 Home Remedies For Pancreatitis
Sunflower seeds have a high content of essential vitamins and minerals which are necessary for a strong and healthy body. These seeds are particularly rich in vitamin E and B vitamins which are are very strong antioxidants and which prevent damage to the cells of the pancreas by harmful free radicals and reverse tissue damage.
The linoleic acid which is an essential fatty acid decreases the inflammation and strengthens the tissues of the pancreas. Eat one tablespoon of shelled sunflower seeds daily. In addition to this, use sunflower oil instead of other oils for cooking.
Pumpkin seeds have a wealth of health promoting nutrients. They are a rich source of zinc and they also contain vitamin E. Zinc is required for the proper functioning of the immune system and to keep infections and diseases at bay.
Zinc also helps in repairing and regenerating the pancreatic cells and in improving their ability to produce insulin. Pumpkin seeds have a nutty taste and can be eaten as a snack daily.
Garlic has been used since centuries to reduce the inflammation in the pancreas and to mitigate the pain.
Garlic has potent anti-inflammatory and antioxidant properties which prevent tissue damage from free radicals, boost immunity and maintain the health of the pancreas. Chop four cloves of garlic very finely and immediately swallow it with some water every morning.
Sit in a cross legged position on a mat with your back erect. Press your right nostril with your thumb and take a deep and long breath through your left nostril. Then press the left nostril with your ring finger and release your right nostril and exhale slowly through it.
Now close the left nostril with your thumb and breathe through the right nostril and exhale through the left one. Do this breathing exercise for fifteen minutes every morning and evening. This exercise stimulates the pancreases and detoxifies it.
Beetroot is very nourishing and helps to buildup blood. It is high in antioxidant properties which detoxify the pancreas, increase immunity and prevent damage to the pancreatic cells.
Take a Large beet and peel it and grate it. Blend the grated beet with a little water in a mixer grinder and strain the pulp to extract the juice. Drink a glass of fresh beetroot juice daily.