Many women have irregular or delayed periods and sometimes some women also miss a period or have two periods within one menstrual cycle. These inconsistencies happen due to hormonal changes in the body. A normal menstruation cycle is of 28 days. But some women have a short cycle of 21 days and others may have a prolonged one of 30 to 35 days.
The hormones estrogen and progesterone are responsible for producing a period. These hormones are found in the ovaries and the pituitary glands. When a period is due these parts relay signals to one another and if the signals go awry it results in irregular periods or continuous bleeding.
The main reasons for the signals going askew are lack of proper nutrition, birth control pills, undue anxiety and stress, strenuous physical exercise that corrupts the hormonal balance and certain drugs.
Top Home Remedies For Periods
Grape juice is very nourishing and refreshing and has many health benefiting virtues. It is rich in flavonoids and antioxidants which regulate the hormonal balance in the body and help to regularize the periods.
Grape juice also detoxifies the body by flushing out the harmful free radicals and purifying the blood. It addresses and cures all types of blood disorders and keeps the body strong and healthy. Drink two glasses of fresh grape juice daily.
Asafetida has innumerable healing and curative powers which have been utilized since ancient times in curing many diseases and disorders. It has significant value in treating and curing problems relating to the menstrual cycle.
It enhances the secretion of progesterone and helps in regularizing the period and the blood flow. It also alleviates the pain experienced during menstruation. Take a glass of warm water and dissolve in it a good pinch of asafetida. Drink this mixture twice daily.
Carrots have vast reserves of essential minerals and vitamins which nourish and strengthen the body. They are especially rich in vitamins A, C, B1 and B2 all of which purify the blood, boost immunity and maintain the health of the uterus and keep it well functioning.
They are also rich in flavonoids which help to maintain the hormonal balance in the body and regulate the menstrual blood flow. Drink two glasses of fresh carrot juice daily.
Dill is full of medicinal properties which cure and heal a number of diseases and ailments. Its effective powers in treating menstruation problems are well known.It stimulates and regulates the uterine blood flow. In the absence of menstruation it induces the period and relieves menstrual pain.
Boil a cup of water and add a few fresh leaves of dill to it. Boil for a few minutes then strain the decoction. Mix in it a teaspoon of parsley juice and drink three times daily.
Do not drink too many cups of strong tea and coffee and avoid sodas altogether.
These caffeinated beverages disrupt the hormonal balance in the body and cause inconsistent menstruation periods. You should also give up alcohol as this also messes up the hormonal balance.