6 Home Remedies For Post Nasal Drip

remedies for post nasal drip

Accumulated mucous in the throat is known as postnasal drip. The glands in the throat and the nose consistently produce mucous which keeps the nose, throat and air passages well moistened. This mucous also helps to keep these areas clean and free from infection.

remedies for post nasal drip

It traps any foreign substances which enter the nose and throat when inhaling air and keeps them from entering the body. Ordinarily the mucous is not felt because it mingles with the saliva and slides down the throat. This is a continuous process.

But when the glands start producing excessive and thick mucous it is either expelled through the nose or it drips through the back of the nose into the throat and gives a feeling of something stuck in the throat which makes you want to swallow or clear your throat again and again.

Infections from common cold, flu, allergies and swelling in the food passage are frequently the most common causes. A sore and hoarse throat, difficulty in swallowing, headaches, congestion and coughing are the general symptoms of this condition.

Best Home Remedies For Post Nasal Drip


Pound a big piece of ginger very finely. Put to boil two cups of water and add the pounded ginger to it. Boil for five minutes. Strain the decoction, add two teaspoons of honey to it and drink it while it is still hot.

Ginger is rich in antiviral and anti-inflammatory compounds and has vast abilities to fight off infection and propound the body back on a healthy path. It controls the secretion of the mucous, helps to fight the cough and keeps the throat soothed and clear. It also keeps the chest warm and helps to dislodge the accumulated mucous. Drink this tea, two or three times daily.


Baking Soda

Baking soda is very useful in eliminating the excess mucous and preventing it from dripping down the throat. Take half a cup of warm water and mix in it half a teaspoon of salt and a good pinch of baking soda. Stir the mixture till the contents are well mixed.

Take a dropper and fill it with this solution. Tilt your head backwards and insert the dropper into your nose and squeeze the liquid in both the nostrils. The solution will hydrate the nasal passages and help the mucous to come out of the nose instead of going backwards into the throat. Use this remedy once everyday till the mucous is completely cleared.

baking soda

Holy Basil

Tulsi is the harbinger of spiritual peace and physical well being. It is worshipped in every home and is used in every pooja. It has vast medicinal values by virtue of which it is extensively used in ayurvedic medicine to treat a number of diseases and ailments. It is full of antibacterial and antiviral properties which cure and eradicate all types of infection.

Take ten to twelve fresh tulsi leaves and boil them in a cup of water for three minutes. Add some mishri to the decoction and drink without straining it. Chew the leaves afterwards. You will immediately experience a feeling of well being and your throat will feel tremendously soothed.

Mishri helps to keep the throat moist and clear of the mucous. Tulsi will soon cure the cold and cough. It will also regulate the production of the mucous and will keep it from accumulating in the nasal passages and the throat.



Orange Juice

Orange juice is full of vitamin C which is a great antioxidant. It removes all the harmful free radicals from the body, detoxifies it and inhibits too much production of mucous.

It helps to clear out the mucous and eases the irritation in the throat by keeping it moist and hydrated. It also increases the body’s immunity to fight infections and keeps it strong and healthy. Drink a glass of fresh orange juice twice daily.

orange juice

Salt Water Gargle

Mix one teaspoon of salt in a glass of warm water. Gargle with it and swish the solution in the throat for sometime before spitting it out. Gargle until the whole water is used up.

The hoarseness and tenderness will vanish and all the excess mucous will be easily eliminated through the mouth leaving your throat smooth and clear. For fast healing use the gargle regularly, three times a day.


White Vinegar

Boil some water in a pot. When the water starts boiling put half a cup of distilled white vinegar into it and turn off the flame. Bend over the pot and inhale the hot vapors for fifteen to twenty minutes. The fumes of the vinegar will help to thin and dry out the phlegm and prevent its buildup in the throat.

white vinegar