Restless leg syndrome is a disorder of the nervous system. In this disorder, the legs are affected. The person suffering from this disorder feels an agitation in the legs and a terrible urge to move them. No sooner do you move them than the urge to stir them again is upon you instantly. This makes it impossible to sleep in the night and leads to extreme fatigue and stress. Anyone can be affected but it is more common in women.
The severity and symptoms vary from person to person. Some feel a tingling sensation, while others experience a twitching or itching or feel something is crawling down their legs. The symptoms become worse when you rest or sleep and thus disrupt a night of repose. The main causes are certain diseases like diabetes, kidney failure, neurological diseases and Parkinson’s disease.
Top Natural Remedies For Restless Leg Syndrome
Mustard oil has innumerable health giving benefits and is full of nourishing virtues. It provides vital strength to the nerves and tones up the muscles.
It stimulates the blood circulation and energizes the nerves and tissues under the skin. Warm some mustard oil and massage your legs and thighs with it for twenty minutes. Its rubefacient quality will soon relax the muscles by generating warmth in them. The unpleasant sensations will subside and you will be able to have a restful sleep.
Garlic is a natural remedy for innumerable diseases and ailments. It is full of healing and antioxidant properties which not only detoxify the body by removing all the harmful free radicals from it but also boost the immune system and ensure the proper functioning of all its organs by increasing the blood flow to them. Crush four cloves of garlic and swallow with some warm water every morning.
This pungent spice is full of medicinal qualities which heal and cure a vast number of diseases and disorders. It is rich in essential vitamins and minerals which act as a tonic for the nerves and improve the function of the nervous system.
Its antioxidant properties boost immunity, improve circulation and purify the blood. Roast some ajwain seeds on a griddle. Swallow a teaspoon of these roasted seeds with some water every morning.
Coconut oil is very well known for its multitudinous healing benefits. This oil is rich in antioxidants which not only detoxify the body but also improve circulation and strengthen the nerves and muscles in the body. Take a cup of warm milk and mix a teaspoon of coconut oil into it.
Drink this milk every morning on a regular basis. At night, before going to bed massage your legs and scalp vigorously with warm coconut oil. All the restlessness will vanish away.
Exercise your legs before going to bed. Moderate exercises such as stretching the calves or walking briskly for twenty minutes will not only stimulate the circulation and improve the blood flow to the legs but it will also relax the mind and the nervous system and calm the agitated nerves.