8 Home Remedies For Sinus Congestion


8 Remedies For Sinus Congestion

Sinus congestion, is the most frequent allergy found in all age groups of people. In simple words, we can call it with another name Nasal Blockage. Sinus congestion is caused due to the swollen nasal membranes.

Due to Sinus congestion, sufferer gets the feeling of stuffy nose all the time which increases the level of discomfort and irritation. Sinus congestion may result in breathing problems with acute respiratory disorder. The problems of congestion occur due to the excess formation of mucous and phlegm.

The problem of Sinus Congestion can be easily treated the home remedies. Home remedies bring the homely touch and they involve the consumption of spices and pungent foods. Home remedies prove to be effective in the nasal blockage. Some of the home remedies for Sinus Congestion are as follows:

Best Home Remedies For Sinus Congestion

Carom (Ajwain)

Carom For Sinus Congestion

For curing the problem of Nasal blockage, it is one of the most effective and simplest home remedy. You have to take a few seeds of Carom (ajwain seeds); preferably if you can make a powder of it, keep it in a small cloth (should be cotton) and keep it near to the cover of your pillow. It will help you reducing nasal congestion.


Another very effective remedy which can help in reducing the sinus allergy is to inhale the fumes of cardamom seeds. Patients are especially told to inhale the fumes which cardamom produces after burning it on the hot coal. Probably you can inhale this smoke for about 4-5 minutes which will lead you to some relief.

Cardamom Seeds For Sinus Congestion

Black Pepper

Black pepper is known as the one of the most used home remedy for nasal congestion. Home remedies are useful because they don’t have side-effects on the body.

Take 3-4 baked seeds of black pepper during morning time and inhale the fumes of burning them on hot coal gives immediate relief to the patient. The other easiest remedy used for this allergy.

Black Pepper For Sinus Congestion


Grate a horseradish and take 1-2 teaspoons of it. You can now add a teaspoon of honey or apple vinegar to the mixture .Put this mixture on the tongue and take a long breath. The aroma and the soothing smell of this mixture will release the congestion and provides fast assistance.

Horseradish For Sinus Congestion

Apple Extract Vinegar

Except than mixing it with the horseradish, we can use apple extract vinegar in the other way out.

The fumes produced by vinegar helps in reducing the nasal congestion. You can take 2-3 teaspoons of apple vinegar in the pan and then heat it until the total vinegar is exhausted, breathe in the fumes which will give you an immediate relief.

Apple Vinegar For Sinus Congestion

Herbs To Cure Sinus Congestion And Headaches
Get Rid Of A Sinus Congestion With These Tips
Face Massages To Relieve Sinus Congestion
Aromatherapy For Sinus

Nasal Spray

One of the most popular home remedy is saline nasal spray. Boil water and put a pinch of salt and baking soda. Store the cooled contents in sanitized bottle. Put 2-3 drops of this content in the nose with the help of nasal dropper or syringe. The saline is believed to shrink affected membranes and encourage nasal drainage.

Nasal Spray For Sinus Congestion

Dry Turmeric (Halide)

It is another easy way to give relief to the patient. Take dry turmeric and burn it on the stove for about 20 Sec. Inhale the fumes, it will help in shrinking the nerves of the nose.

Turmeric For Sinus Congestion

Balance Diet

Diet plays the most important role in any kind of sickness. Balanced diet keeps you free from several chronic diseases. The sinus patient should include lots of green vegetables, fruits filled with VITAMIN C, and whole grain in their diet. Fish are highly recommended for Sinus patients.

Balance Diet For Sinus Congestion