Sleep apnea is a condition in which the airflow is disrupted or stops briefly during sleep. This pause usually lasts for ten to twenty seconds and can occur very frequently in the night. The oxygen level in the blood becomes very low and the breathing becomes shallower and shallower.
The brain reacts by interrupting your sleep long enough to jolt the breathing which is resumed by a sharp intake of breath. As a result you end up sleeping a very light and superficial sleep instead of a deep and sound sleep. This sudden jerking out of natural sleep is caused when the soft tissue at the back of the throat droops and blocks the airway giving rise to loud snoring.
Sometimes, the central nervous system malfunctions due to which the brain is unable to send signals to the muscles that control the breathing. This condition besides depriving you of your sleep can also lead to other serious health problems like heart disease, diabetes, high blood pressure and obesity. Lack of proper sleep slows down the reflexes and affects work efficiency. However this problem can be duly rectified with simple and natural cures.
5 Best Home Remedies For Sleep Apnea
Avoid Alcohol and Tobacco
Smoking and drinking are both very harmful to this condition. They not only aggravate the condition but also hinder it from being cured. The nicotine present in tobacco causes the muscles to collapse and block the airways which otherwise would have been open had the muscles remained in position. You should also avoid taking any sedatives or sleeping pills before going off to sleep.
This nourishing drink is very helpful in sleep apnea. A glass of hot milk taken just before going to bed induces sound sleep and keeps the muscles in the back of the throat strong and healthy. Milk is rich in all the essential minerals and vitamins which keep the nervous system healthy and enable the brain to function properly. It also keeps the tissues in good health and prevents them from sagging.
Chamomile has amazing curing and healing powers. It soothes the mind and relaxes the whole body. Just before going to bed prepare chamomile tea by steeping one heaped teaspoon of dried chamomile into a cup of boiling water for five minutes.
Strain the infusion and sip this hot tea slowly. Its anti-spasmodic and relaxing properties will help you have a deep and sound sleep.
Losing weight can considerably help you to overcome sleep apnea. Being overweight not only exacerbates the condition but also increases the risk of heart diseases. Cut down on animal food and include fresh fruits and vegetables in your diet.
Avoid processed starches and sugars and stress more on whole grains. Drink plenty of water during the day to flush out the toxins from the body and exercise regularly to keep the muscles well toned and the body fit and healthy.
When going to sleep, lie on your back and place your hands on your stomach. Take a deep breath and hold it for a few seconds.
Then exhale slowly and again hold for a few seconds. Breathe in again. Repeat this breathing exercise for fifteen minutes. Do this regularly and enjoy the comfort of a sound sleep.