Sleeplessness or insomnia can literally make you very ill. This nerve racking condition can wreck your health and can cause severe emotional and physical stress which in turn can damage your work and social relationships. Usually fear, tensions, grief, emotional disturbances and too much anxiety cause sleepless nights.
Poor sleep can lead to irritability, lack of concentration, inability to focus and work efficiently, lethargy, headaches, dizziness and general sluggishness. It can also increase your risk of major disorders like high blood pressure, diabetes and heart attack. Sound sleep is essential for the body to keep healthy and to function properly and to ward off depression and trauma.
Best Home Remedies For Sleeplessness
Chamomile tea is full of healing and curative properties. It soothes the brain and releases the tense nerves and induces a sense of well being.
Put to boil a cup of water and when the water starts boiling, turn off the gas and add two teaspoons of chamomile to it. After fifteen minutes, strain the tea; add two teaspoons of honey and drink. Drink two cups during the day and one cup every night before going to bed. Regular use will cure you of insomnia.
Apply a few drops of sandalwood oil to your temples and gently massage with it for ten minutes. The fragrant and soothing oil will not only help you to unwind and release all the tensions and fatigue of the day but will also induce deep and sound sleep which will make you wake up feeling very refreshed. Do this every night before bedtime.
Poppy seeds are very nutritious and have many health benefiting properties. They are rich in many vitamins and minerals and have extraordinary amounts of folic acid, niacin and pyridoxine all of which are very important for the efficient functioning of the brain and the nervous system.
These seeds also contain certain compounds that relieve stress and irritability and which tempt natural sleep. Soak one tablespoon of poppy seeds in half a cup of water for four hours. Grind the seeds with the water and drink the milk thus obtained every night before going to bed.
Meditate every morning and every evening for ten to fifteen minutes. Sit on a mat in a cross legged position. Keep your back erect, and rest your hands on your knees with palms facing upwards. Take deep and regular breaths and concentrate on your breathing.
Listen to the rhythm of your breathing and try to blot out every thought from your mind. Gradually you will feel peace and an inner strength will pervade your whole being. Your mind, body and spirit will feel light and calm and you will have no problem in getting natural sleep.
Nutmeg is full of powerful medicinal values. Its aromatic essential oils soothe and calm the brain and relieve depression and anxiety.
Grate nutmeg till you get a good pinch of it. Heat one cup of milk and add the grated nutmeg and one crushed cardamom to it. Stir in a teaspoon of honey and drink this potion every night before going to bed.