5 Home Remedies For Uterine Fibroids

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5 Remedies For Uterine Fibroids

When benign tumors grow inside the uterus of a woman’s body, they are known as uterine fibroids. These round or semi round tumors are made up of the same myometrium as the uterine wall but are several times denser than it.

These tumors form in the uterine cavity which is located under the lining of the uterus, on the outside surface of the uterus or beneath the lining membrane on the outside of the uterus. Some fibroids can also occur within the muscular walls of the uterus. High blood pressure, uterine infections, genetic abnormalities and erratic factors in the blood vessels system can lead to the development of these tumors.

Often these fibroids do not cause any symptoms therefore most women are unaware of them but large fibroids can cause pelvic pain, pressure on the bladder which results in obstructed and frequent urination, heavy bleeding during menstruation and miscarriages.

Top Home Remedies For Uterine Fibroids

Diet

Diet For Uterine Fibroids

Diet plays an important role in controlling and getting rid of the uterine fibroids. Desist from eating animal food especially red meat and beef. Animal fats contain certain chemicals that increase the estrogen levels in the body which in turn stimulate the growth of the fibroids.

Eat lots of fresh fruits and vegetables which will provide dietary fibre and essential phytochemicals and flavonoids which will decrease the estrogen levels in the body and improve the overall health.

Avoid Alcohol and Caffeine

Avoid Alcohol For Uterine Fibroids

Alcohol and caffeine overstress the liver. The liver regulates the level of estrogen in the blood. It also processes alcohol and caffeine and if it becomes weakened by too much intake of alcohol and coffee, the estrogen level in the blood increases and this in turn promotes the growth of fibroids. It is best to abstain from alcohol and reduce your intake of coffee.

Soy

Soy has multiple health benefits as it is full of nourishing nutrients. It is rich in proteins, essential minerals like calcium and potassium, fibre, and omega 3 fatty acids. It also contains isoflavones which are very useful in balancing the hormones in a woman’s body.

Soy For Uterine Fibroids

They keep the estrogen level under check and help the fibroids to shrink over a period of time. Use soy products like tofu in your daily diet. Substitute soy milk and soy yogurt for dairy products. Take at least two servings of soy products daily.

Also Read

Natural treatment For Uterine Fibroids
Symptoms Of Uterine Fibroids
Types Of Fibroid Tumours Of Uterus And Its Treatment
How To Deal With Uterine Fibroids Naturally
Top Natural Cures For Fibroids In Uterus

Cumin

Cumin helps to control the growth of fibroids. It is rich in many flavonoids and phytochemicals that are marvelous antioxidants. These antioxidants detoxify and enhance the function of the liver which in turn keeps the level of estrogen in the blood under control.

Cumin For Uterine Fibroids

Cumin is also an excellent source of magnesium, potassium, zinc and calcium which keep the blood vessels strong and healthy and help in shrinking the fibroids. Chew one teaspoon of cumin seeds daily.

Exercise

Regular and light exercises such as brisk walking, swimming and cycling keep your weight under control.

Overweight women tend to have high estrogen levels. Exercise also helps to relieve stress, increase energy levels and maintain the hormonal balance in the body.

Exercise For Uterine Fibroids

Remedies For Uterine Fibroids

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