Varicose veins are enlarged veins that are visible under the skin. Varicose veins generally appear on thighs and calves. Women are more prone to suffer from varicose veins than men as men have thicker skin. Varicose veins present an ugly sight and the person afflicted with this problem is always conscious of wearing revealing clothes.
The common cause of varicose veins is obstruction in veins due to malfunctioning of valves. It generally happens in people who are sitting or standing for a prolonged period of time, people who are overweight and lead a sedentary life. Sometimes sitting cross legged for a long time can also cause varicose veins. Varicose veins can be treated with home remedies in the initial stages.
Best Home Remedies For Varicose Veins
Eat a Balanced Diet
People suffering from varicose veins should take care of their diet. They should eat a high fibre diet to keep their bowels clean and to prevent constipation. Eat lots of salad and vegetables and fruits with high moisture content.
Avoid high calorie diet, fats and sugary stuff to maintain an ideal weight. Include garlic and ginger in your daily diet as they stimulate blood circulation and help to reduce varicose veins considerably. Eat salt in moderation to prevent water retention in the body.
Maintain Proper Posture
Staying in one position for a long time can cause obstruction in veins. Keep shifting your weight from one leg to another if you are required to stand for a long time. Place one foot on a stool while working to reduce pressure on the legs. Keep changing sides on stool alternately.
If you are working on a desk the whole day, then you need to take a break every half an hour. Do stretching, take a walk around your work station or visit the recreational area to increase the blood flow. While sitting you can move your toes and rotate your ankles to keep the muscles in good form.
While at home do not be a couch potato. Stay active and keep moving around the house. Keep the TV remote, your cell phone etc. at a distance so that you will have to get up every time you need any of these gadgets.
Keep your Legs Elevated
Elevate your legs at least once a day. Keep your legs above the level of the chest to let the blood flow upwards. It helps to alleviate varicose veins. While watching TV or working on the desk, keep your legs on a foot rest to prevent swelling in feet.
Regular exercises like cycling, walking, swimming or treadmill walking promote blood circulation and help to treat varicose veins.
These activities also help you to maintain your ideal weight and prevent varicose veins.
Avoid Wearing Tight Clothes
Avoid wearing tight fitting clothes like body hugging jeans or tights as they restrict blood flow and can cause varicose veins. Wear loose and comfortable clothes to prevent poor blood circulation in legs.
Massage Varicose Veins
Massage helps to stimulate blood circulation and it reduces varicose veins effectively. Do regular massage at bed time with castor oil or sesame oil on affected areas to treat varicose veins.