Restless Leg Syndrome is unique in its own sense. It is a painful (creeping, crawling, aching, throbbing, prickling, tingling, pulling, or grabbing) sensations in the lower calves while lying down or sitting. The uncontrollable pain in the legs increases the irritation level of the patient.
The ultimate results of restless legs syndrome are an uncontrollable and unbearable sensation and pain by moving the legs. Legs syndrome is the commonest cause of aching legs. The leg pain normally starts with the movement of the legs and get more noticeable at rest.
It may get worse throughout the early evening or later on at night, which may cause Insomnia.This disorder is predominantly noticed in the middle-aged adults. There has to be some particular reason behind someone getting the restless legs syndrome. It is believed that hereditary can be the reason.
However, there is no concrete proof for this. There are not too many home remedies in the case of Restless legs syndrome.The major consequence of Restless legs syndrome is the lack of sleep. The fact is that there is no way to inspect this syndrome.
There are very few home remedies which can give relief in Restless Legs Syndrome, however it’s not permanent. Give these drugs free and home remedies treatments as a try.
Best Home Remedies For Restless Leg Syndrome
Walk And Stretch
The movement assists restless legs as walking is a simplest way to get relief. Easy to moderate work out during the day will help the patient to ease nighttime symptoms. Stretching your calves will give addition to the relief. Walking will help you physically, emotionally and mentally in the case of restless leg syndrome.
Apply Heat And Cold
Heating pads, hot compresses, or warm baths reduce restless legs and will give an easy night to the patient. For a few people, cold showers and ice packs do miracles. Warm bath considered to be an effective remedy for the legs syndrome patient. It helps to wade away the sharpen pains for some time.
A relaxing massage tends to give the temporary relief in leg pain. A gentle massage of 20 min will keep away the pain for the while. The general idea of warm baths and massages is to relax the painful muscles in the legs and to reduce stress from patient mind.
High-level of stress and pressures can also lead to the restless legs syndrome. While doing the massage, patients can use the pain relief rubs such as Bangui. This will help in the better blood flow of the body.
Keep Yourself Busy
Keeping the mind engaged is the most important need of the patient. Any activities which stimulate the brain of the patient can help to reduce restless legs syndrome. The patient can try doing puzzles, playing Sudoko’s and crosswords. These activities will help in keeping the pain away from the mind of the patient.
Drink Chamomile Tea
Drinking this tea helps to induce sleep. Restless legs syndrome majority affects the sleep of the patient which leads to insomnia. So, it is good to try Chamomile Tea which helps in increasing the sleep of the patient.
Sleep In The Soapy Bed
This might sound little weird, but few people believe in putting a piece of soap beneath their bottom sheets. It takes away restless leg condition and nighttime leg cramps. The patient has tried everything, to get relief.