A condition where you have lack of red blood cells in your blood is known as anemia. It is dangerous as it is these red blood cells that help to carry oxygen in your blood and lack of them can lead to lack of oxygen in your blood stream. Anemia causes dizziness, weakness and fatigue and lack of energy. In addition it causes premature graying, premature aging and wrinkles. It can lead to memory loss of short term memory lapse.
Remedies to cure Anemia
It is important to seek medical advice for this condition and lack of medication will only lead to worsening the situation. In addition to the prescribed medication you must try a few modifications in your diet and add a few home remedies to enhance the medication.
-Start by eating red beets. Beets are a source of potassium, calcium, phosphorus, sulphur, iodine, iron and vitamin B. They help in the formation of new bloods cells and the juice of the beet is known to improve the resistance in your body. It is a brilliant remedy for children and teenagers suffering from this condition.
-Fenugreek seeds and leaves are known to boost the production of blood cells. Since they are a rich source of iron they are known to be one of the best home remedies in curing anemia. It is especially good for pre teen girls who are about to enter their menstrual cycle.
-Lettuce is a good source of iron as well. The leaves of the lettuce can be added to salads and sandwiches while they can be eaten independently as well as they are an extremely healthy snack.
-Almonds are effective as well in curing this condition. Soak a few almonds in water at night and grind them to a paste in the morning. Eat the paste or add it to a glass of milk. They help to boost the production of blood cells and acts as a synthesis of hemoglobin.
In addition to the above herbs, always eat raw fruits and vegetables. Drink plenty of water and milk throughout the day.