Smoking single handedly kills millions of people around the world every year. From passive smoke to smoking just 1 cigarette a day, you can be a victim of this deadly evil. Smoking leads to various illnesses like lung and respiratory disorders, cancers and heart attacks.

Quitting the habit takes a lot of stamina and will power. It is not an easy task to do, nevertheless it is not impossible. When you are attempting to quit you must have a positive approach to the situation. Reward yourself for tiny achievements and milestones that you cross. Keep a calendar in a place that it visible to remind you of the number of days that you are smoke free. If you are a regular smoker at the office and you are trying to kick the butt then put a no smoking sticker in your bay to reduce the number of people approaching you to take a smoke break.

Home remedies to help you to be smoke free

-Drink a glass of grape fruit every morning. The juice is known to have a chemical reaction with your body to help you to quit smoking.

-Honey is a rich source of vitamins and it is extremely effective in helping you to quit smoking. Add it to your coffee or tea instead of sugar. Drink water with honey and lemon every few hours. Also you can try and pour honey on your desserts like ice cream and hot chocolate. Not only does it add to the nutritional value it also helps to keep you smoke free.

-Whenever you feel the urge to pick up a cigarette you can try an alternative like chew on a sick of gum instead. It is a very effective way to get rid of you lighting up a cigarette.

-Dissolve baking soda in your water that you drink during and after your meal time. This is an extremely effective habit that helps to reduce your want to light up a cigarette.