Human libido or the feeling of desire is an amazing thing. This desire is natural both in the case of men and women. But low libido or the lack of desire may happen due to many reasons.
Lack of desire or low libido is mostly seen among women. Various factors are responsible for low libido. Lack of exercise, unhealthy diet, certain medications such as antidepressant, sleeping pills, low thyroid function, obesity, depression, anxiety, etc. are causes of low libido.
There are medicines to increase the libido. But these medicines have side effects. Moreover long use of these medicines may cause hormonal disbalance. So increase you libido in natural way. There are various kinds of foods and herbs that increase libido. This article may help you in this way.
Celery is one of the most effective natural food to increase the libido. It is tasty too. It is an excellent thing that stimulates sexual hormone androsterone. You can eat it both raw and cooked. Use it in salad, inside burger or sandwich. Eggs contain vitamin B5 and B6 which fight stress level. It helps to keep the hormone level in balance. Eat eggs everyday to cure low libido.
Fishes are the good source of different vitamins such as B5, B6, and B12. These vitamins help to maintain a good sex drive. Raw oysters are excellent to increase the libido among women. Scrub the shells to remove dirt and bacteria. After that break and remove the flesh. Keep them in ice. When they become chilled, sprinkle salt and lemon juice over it and eat.
Eat banana everyday. Banana contains bromelain enzyme which increases libido. Apart from that a banana contains potassium and riboflavin which helps to increase the energy level of the body which is necessary to do sex. Add avocado in your daily diet.
It contains high level of vitamin B6 and potassium. This helps to increase female libido. Eat asparagus daily, it is rich in vitamin E and helps to produce female sex hormones.
Figs also should be added to your daily diet as it contains high amount of amino acids which helps to increase female libido and sexual stamina. Eat almond daily as it is a good source of essential fatty acids and these are vital to arouse passion in women.
Follow this and get back your libido soon.