Healthy bones are vital for one to grow and stay healthy and remain strong forever. For this, the children as well as youths need to be very active in their life and intake more food that are a rich source of calcium and vitamin-D. Lots of physical activity or exercise and having foods with calcium and vitamin-D are best for the bones of the body.
Home Remedies For Stronger Bones
“Osteo” means bones and “porosis” means thinning. Hence, osteoporosis practically means, “thinning of bones”. Medically, osteoporosis is a bone disease in which the bone mineral density (BMD) is reduced. Walking, trekking and exercising are the best ways of combating osteoporosis. Intake of dandelion tea helps in building bone density. Black-cohosh herb and almond milk are important home remedies for preventing osteoporosis.
A low-fat and high calcium strong bone diet along with an active lifestyle is essential for strong bones. Dairy food offer more calcium and vitamin-D per plateful than any other food, which helps in building strong bones. Besides this, Omega-3 fatty acids from fish, vitamin C from juices, fiber from green vegetables and cereals help in reducing weight and building strong bones. Non-fat dairy products are rich sources of minerals, which are a necessity for strong bones.
This vitamin is vital in the growth, progress and protection of strong and healthy bones. Lack of vitamin D can make the bones brittle and deformed. This vitamin works with other vitamins and minerals, for example, calcium in promoting bone mineralization. Egg yolk, cord liver oil and fatty fish are ones that are full of vitamin D.
Calcium is the major ingredient for stronger bones. It is the most abundant mineral in the bones, the body and the teeth. Both the children and the adults require calcium in their daily diet to increase the storage of calcium in the bones. Loss of bone calcium is a major problem for most people, particularly women, when they age. Osteoporosis is the major and common health problems in recent times that occur due to loss of calcium in the bones.
Exercise is an excellent way of inspiring the bones to be stronger. Proper weight bearing exercise, which not only includes the lifting of weights but also includes exercises like walking, light skipping, jogging, dancing and playing can also help to make our bones stronger. These simple physical activities can help the bones to retain the calcium-content and make them strong.