The feeling that makes you want to vomit but you actually cannot throw up is called nausea. There are a number of reason that you may feel nausea, some of them include intolerance to certain food or smell, inability to digest certain food, lack of oxygen, dehydration, excess heat and stress. The sensation leads to numbness in the body, inability to breathe, dizziness and general weakness. There are a few things that you can do to help this condition.
Top Remedies For Nausea
First you must drink a few sips of water. Add a few cubes of ice to the water. Since nausea is normally due to dehydration, it is best to keep your body well hydrated. Drink a glass of fresh juice. Avoid aerated drinks at this point in time as the sugars in the drink will make you feel more uneasy.
Eat a few spoons of grated garlic mixed with honey. The garlic will cure any sensation of nausea that you may be feeling. Keep a piece of garlic in your hand and smell it constantly to take away the sensation.
If you have thrown up then do not eat any solid foods for 4 to 6 hours. Take a short nap and keep yourself hydrated with water or juice. Do not eat spicy, oily, fatty or fried foods when you are feeling sick. You may eat some salty crackers or cheese to help you to feel better.
Drink a cup of lightly brewed tea. Add half the amount of tea leaves you normally would. Add a ½ spoon of lemon juice and a few pieces of ginger to the tea and brew it lightly.Eat a dried cracker or toast.Herbal tea with a peppermint base will help you to calm your upset stomach and relieve any sensation of nausea.
If all the remedies that you tried still do not make you feel better consult your doctor for an immediate check up. Chances are that you may be suffering from hypertension and must be on prescriptive medication.