Night Sweat is the basic problem, which is found in 60% of the population. It is a feeling where your body radiates heat, and moisture start pouring off. Night Sweat and hot flashes are often caused by the decreased hormonal levels. Night sweats are a common indication of menopause, which affects millions of ladies all around the world over every night.
The main reason for this is the fluctuation in the levels of estrogen in women and testosterone in men. In “night sweats” the most annoying and irritating part is waking up in the middle of the night, fully drenched with sweat, soaking wet sheets, etc.
Healthy Lifestyle can help in managing night sweats. Some helpful natural home remedies which are effective in dealing with the problem of Night Sweats are described below.
Best Home Remedy For Night Sweat
Night sweats, and hot flashes get stimulated with caffeine and nicotine.
A person who suffers from Night sweat should avoid teas, coffee and other nicotine drinks. One or two cups of tea are fine in daily routine.
Go Black (A Plant)
Go Black is a perennial plant found in Native America. It is known by other names such as a black snake, bugwort and bug bane. Recent surveys and studies have reported a positive result of the use of black cohosh.
It helps in improving some menopausal symptoms for about six months. Black cohosh plays an alternative to hormonal therapy in the treatment of menopausal symptoms such as night sweats and vaginal dryness.
It is another natural resource, which helps in reducing hot flashes.
Evening Primrose is a rich natural source of Gamma Linolic Acid, which helps to alleviate night sweats.It is available in the form of capsules, which you can easily get in regular stores and pharmacies.
Most importantly, the patient has to keep himself cool in all the ways he/she can do it. Sleep in a well-ventilated room. Breathable Fabric such as cotton should be used for the bedding. The basic requirement is to make sure that the temperature is properly controlled according to the body temperature.
Cool showers and drinking cold water is not a bad idea. Night Sweats & Hot flashes give sudden feelings of warmth, which are usually most intense over the face, neck and chest.
Balanced diet plays a crucial part in Night sweats and hot flashes. Take a balanced diet full of whole grains and food. Avoid processed foods, it will increase overall conditioning of the body and decrease hot flashes and night sweats.
Spices like hot pepper, hot mustard should be avoided. They produce a lot of heat, which stimulates the body metabolism which leads to increase heat within the body. Decreasing alcohol intake will also help in reducing night sweat and flashes.
Fennel And Raisins
Fennel and black raisins are very effective to deal with the problem of night sweat. It is advisable to drink the water in which these raisins have been soaked.
These herbs can help in reducing night sweats. Fennel gives cooling effect to the body. In a cup of boiling water, take a half teaspoon of fennel seed powder besides one teaspoon of sugar. Make it cool and drink. It will act as a refresher.