The thyroid gland is located in the front of the neck. It has two lobes which are wrapped around the windpipe. These lobes look like the wings of a butterfly and are attached to a middle part known as isthmus. This gland is chiefly responsible for the production of thyroid hormones which control all the metabolic functions in the body and also influence other functions such as growth and energy levels.To produce the thyroid hormones the gland requires iodine which it obtains from the food that we eat or from salt.
The thyroid gland itself is monitored by the pituitary gland which is situated in the brain. Thyroid problems occur when the thyroid gland produces either too much of thyroid hormones (hyperthyroidism) or too little of them (hypothyroidism). Both these conditions can cause health problems like weight gain, fatigue, weariness, anxiety, heart problems and infertility.
Best Home Remedy For Thyroid Problems
Avoid Fatty Foods
Greasy and oily foods not only aggravate the problem but also impair the metabolism and cause weight gain, excessive fatigue and lethargy. Animal food, processed starches and sugars and fried foods should be totally eliminated from the diet.
Substitute fresh fruits and vegetables which will not only provide vital nutrients to the body but will also replenish the reserves of depleted energy. They will help to keep the bowels clean and flush out the harmful toxins from the body.
As iodine is very crucial for the proper function of the thyroid gland, care should be taken that the body has sufficient amounts of it. Eating foods containing iodine is the best way of increasing the iodine level in the body.
Intake of foods such as asparagus, tomatoes, oats and watercress will provide ample iodine to the body. Include these foods in your daily diet and if you want you can eat fish too and thus improve the health of the thyroid gland.
It is very important to exercise to enhance the function of the thyroid gland. Exercise will stimulate the blood flow and simultaneously enhance the metabolic process.
It will remove the lethargy and fatigue and boost your energy levels. An early morning light exercise routine for half an hour daily will gradually normalize your thyroid function and improve your overall health.
Fresh coriander has enormous medicinal values which are invaluable in treating and curing a number of diseases and disorders. It is meritorious in both under active thyroid as well as in overactive thyroid.
The fresh leaves are full of vitamins A and C, potassium and iron all of which enhance the function of the thyroid gland and maintain the balance of the hormones produced. The leaves also contain superb antioxidant properties which correct all the dysfunctions in the body. Chew one tablespoon of fresh coriander leaves, first thing in the morning everyday.
Coconut oil is full of vital nutrients which improve the function of the thyroid gland by helping it to produce the right amount of thyroid hormones. Mix two teaspoons of coconut oil in a cup of hot milk and drink once daily. Regular use will soon alleviate your thyroid problems.