6 Home Treatment For Shoulder Pain

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Shoulder Pain

Shoulder pain is a common problem among many people. It has now become a common cause of visiting the orthopedic surgeon. Some common causes of shoulder pain include Bursitis, rotator cuff tear, frozen shoulder, calcific tendonitis, shoulder instability, shoulder dislocation, shoulder separation, labral tear, SLAP lesions, arthritis, biceps tendon rupture and so on. Home remedy is considered to be the most effective treatment for the shoulder pain healing.

Home Remedies For Shoulder Pain:

Massage

Massage

One needs to massage the affected area with a heating pad and an ice pack for 10-15 minutes respectively. This method of massaging needs to be followed four times a day in order to get some relief from the pain. The successive heat and cold treatment will help in reducing the inner swelling and the healing process will be much faster.

Mint leaves

Mint Leaves

Application of fresh crushed mint leaves on the affected area leaves the applied area cool. This is an effective way of treating shoulder pain.

Aromatherapy

Amoethearpy

One needs to apply two-three drops of tea tree oil or lavender oil on the area of pain and continue massaging until the oil penetrates inside the skin. This is an excellent way of curing shoulder pain.

Ice Treatment

Ice Compress

The moment one feels the shoulder pain, he must put some ice cubes in a piece of cloth and rub it on the affected area for about 10-15 minutes. Then the cloth along with the cubes has to be removed for the same amount of time. This process needs to be followed for 3-4 times a day and is one of the best home remedies of treating the shoulder pain.

Rest

Rest

Rest is an effective remedy for dealing with the pain. When one feels the shoulder pain, he must rest the shoulder from the strenuous activities for at least a few days. After a period of rest, when the pain and the swelling subside, he should start light weight lifting in order to strengthen the muscles of the shoulders. However, the doctor’s advice must be taken before starting off with any exercise or weight lifting.

Exercise

Exercise

This is an excellent remedy for avoiding shoulder pain. Regular exercise makes the muscles of the shoulders flexible and thereby many illnesses like frozen shoulder, rotator cuff tears, shoulder instability, etc. can be avoided.

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