How Can Food Help A Person With Arthritis

A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is seen that every person is what he eats and may develop certain diseases and aches just because he does not eat a well balanced diet. One type of arthritis, gout has been found to responsive to adjustments in ones diet. 

It is found that certain foods give us a lot of  energy. In addition it has been found that there is a lot of versions regarding what a person with arthritis should eat or not. However it is better to be cautious and take your doctor’s advice before you start taking a particular diet.

It is first important to take a diet that is healthy. In addition some people may have allergies towards particular food items and may experience more arthritis symptoms than otherwise. It is best to avoid those food items.

However it is better to avoid that food for some time before deciding it is not for you. This is mainly because each person may have different food allergies. This would greatly help them feel better. Some foods, which can be surely avoided, are chocolate, additives, red meat, sugar, particular vegetables, salt, caffeine and certain dairy products.

However it has been found that certain foods are sure to decrease arthritis symptoms in most people. However be sure to eat these food items in moderation. Studies have shown that fish oils, oranges, and plant oils help to decrease joint tenderness and also help to get over fatigue.

Besides organically grown vegetables and fruits are highly recommended.  In addition cold water fish like tuna and salmon which have omega 3 fatty acids and items with Vitamin D like sunflower seeds, eggs and shrimp can really help.  However in all cases make sure to take a lot of vitamins to help promote good health and eliminate joint disease.

In addition sugar, sodium salts and alcohol is to be  avoided. Alcohol, not only depletes the minerals and vitamins but also can have adverse reaction with arthritis medications. Weight management is very important in the case of arthritis, because more weight means additional strain and stress on the joints. Always make sure you have plenty of starch and fiber for energy. Avoid saturated fats and opt for salads and fruit in place of French fries.

Seek professional advice before setting up a diet schedule. He may be in a position to help you regarding a particular diet and also monitor any changes from time to time. A specialist’s advice like a nutritionist or dietitians advice may be sought in extreme cases.   He may be in a good position to give valuable advice regarding change in diet, taking into consideration the patients current health and life style.

To conclude do follow the diet recommended by your doctor to help yourself with arthritis symptoms. Last but not the least seek the divine help by regular prayers to be able to get over such painful conditions.



This entry was posted in Diet.