Did you ever think that a cup of caffeine can benefit your health in any way? For decades we have heard about the ill effects of consuming caffeine in any form and since coffee is one of the richest sources of caffeine it was considered bad for health. Well, as times have changes research has now proved that a cup of coffee during the day can actually have several benefits to your health.

I cannot start my day without a cup of strong black coffee and to the horror of my family I sip on it as if it were the elixir of my life. The lingering aroma tickles my senses and wakes my up from my slumber. If you are a coffee addict then you know exactly what I am talking about. The uniqueness of the taste and smell of this drink can arouse your senses. But if you think that this drink does not have any health benefits then you are highly mistaken.

One of the main benefits of coffee is that it contains anti oxidants. These compounds help to promote ones health by getting rid of the free radicals in the body and preventing damage that these cells cause.

Coffee stimulates the senses and increases the metabolic activity in the body. It also has the power to fight dental infections like cavities, plaque and the presence of bacteria in the gums. It also helps to control bleeding gums. If you suffer from short term memory loss then a cup of coffee will help you out.

The chemicals in the coffee will stimulate your senses and reduce the amount of time it takes for you to react to a stimulus. Coffee is known to be able to get rid of mood swings and control headaches and hangovers. It also helps to prevent water retention. If you feel bloated then drinking a cup of coffee will help to relieve the gas and water retention that causes the bloating. Coffee is also associated with the ability to control heart related disorders and blood pressure.

Some important tips

Though coffee has several benefits you must limit your intake to 2 cups a day. Over use of caffeine can have adverse effects on you health. Do not add heavy creams, sugar and flavors to your cup of coffee as it reduces the nutritional benefits as well as adds empty calories to your body.