http://www.natural-homeremedies.com/blog/how-deep-breathing-can-help-you-get-over-anxiety/ Home Remedies - Natural Remedies Wed, 27 Apr 2011 05:36:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.natural-homeremedies.com/blog/how-deep-breathing-can-help-you-get-over-anxiety/comment-page-1/#comment-215 Alternative Medicine New York CIty Mon, 20 Apr 2009 16:10:00 +0000 http://www.natural-homeremedies.com/blog/?p=4605#comment-215 Abdominal breathing should also be included. A large part of our nervous system is in our digestive system located in the abdomen. Abdominal breathing activates the parasympathetic nervous system, which regulates digestion. This is the part of the nervous system responsible for relaxation. In other words, by breathing into the abdomen, we induce relaxation. Abdominal breathing should also be included. A large part of our nervous system is in our digestive system located in the abdomen. Abdominal breathing activates the parasympathetic nervous system, which regulates digestion. This is the part of the nervous system responsible for relaxation. In other words, by breathing into the abdomen, we induce relaxation.

]]>