Diet plays a key role in the day to day functions of the body as well as in fighting various diseases. Diet also plays a vital role in treating diseases like arthritis. When an individual has arthritis, he/she has to face a lot of pain and stiffness of the body parts.
Individuals who are overweight put a lot of undue pressure on the joints that can later on lead to arthritis and joint pains. A well balanced diet as well as avoiding foods that can cause overweight helps to stay off from such ailments. Hence, diet plays a major role in treating arthritis. Take a look at some of the effective diet remedies to fight arthritis.
Water consumption: Water is vital for lubricating the joints and prevents them from becoming stiff. When the joints do not become stiff, there is hardly any pain. Hence, drinking lots of water prevents the formation of arthritis or helps the individual in pain get quick relief from arthritis joints trouble. A minimum requirement of eight glasses of water should be consumed daily on a regular basis in order to prevent the joints from becoming dehydrated.
Cut Down Fats: Arthritis diet means to cut down on fats. Foods that have high content of saturated fats should be essentially reduced as these foods can eventually cause overweight and put excess pressure on the hip, knees and feet joints.
Omega 3 fatty acids:Omega 3 fatty acids has a vital role to play in the treatment of arthritis. Foods that have rich content of Omega 3 fatty acids like fish oil help to combat inflammation that is common in individuals with arthritis. Salmon, mackerel and albacore tuna has rich store of Omega 3 fatty oil content. Apart from these fishes, walnuts, almonds, flaxseeds and pumpkin seeds have rich content of Omega 3 fatty acids.
Vegetables: Green leafy vegetables have high content of fiber which in turn helps to reduce and control weight, improve the internal removal of waste and help to improve the quality of life. Besides the green leafy vegetables, carrots, broccoli, spinach, Brussels sprouts and cabbage are also important vegetables that fight arthritis.