http://www.natural-homeremedies.com/blog/how-eating-leads-to-lowered-stress-levels/ Home Remedies - Natural Remedies Wed, 27 Apr 2011 05:36:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.natural-homeremedies.com/blog/how-eating-leads-to-lowered-stress-levels/comment-page-1/#comment-323 Kellie Glass Thu, 11 Jun 2009 11:20:30 +0000 http://www.natural-homeremedies.com/blog/?p=6965#comment-323 It is so true that you need to really focus on a healthy diet in order to manage stress which has a multitude of negative effects on our minds and bodies. As a Registered Dietitian, I always speak with my clients about their stress levels and what positive changes they can make with their diets and also their lifestyles. In my new book, "How to Eat Fried Chicken and Be Thin Too" I address the 4 most important components to an overall healthy lifestyle: Nutrition, Exercise, Stress Management, and Healthy Sleep. If anyone is interested in more information, the book can be found on Amazon.com and at Strategic Book Publishing. It is so true that you need to really focus on a healthy diet in order to manage stress which has a multitude of negative effects on our minds and bodies. As a Registered Dietitian, I always speak with my clients about their stress levels and what positive changes they can make with their diets and also their lifestyles. In my new book, “How to Eat Fried Chicken and Be Thin Too” I address the 4 most important components to an overall healthy lifestyle: Nutrition, Exercise, Stress Management, and Healthy Sleep. If anyone is interested in more information, the book can be found on Amazon.com and at Strategic Book Publishing.

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